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Pink Grapefruit vs Quince


Quince vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
15.30 g   
25

Fiber
1.60 g   
30
1.90 g   
27

Sugar
6.90 g   
99+
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
30

Vitamin B3 (Niacin)
0.20 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.04 mg   
99+

Vitamin B9 (Folic acid)
13.00 mcg   
22
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
31.20 mg   
27
15.00 mg   
40

Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
1,419.00 mcg   
5
Not Available   

Lutein+Zeaxanthin
5.00 mcg   
35
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.14 g   
39
0.10 g   
99+

Minerals
  
  

Potassium
135.00 mg   
99+
197.00 mg   
37

Iron
0.08 mg   
99+
0.70 mg   
17

Sodium
0.00 mg   
21
4.00 mg   
16

Calcium
22.00 mg   
20
11.00 mg   
32

Magnesium
9.00 mg   
26
8.00 mg   
27

Zinc
0.07 mg   
26
0.04 mg   
29

Phosphorus
18.00 mg   
27
17.00 mg   
28

Manganese
0.02 mg   
99+
Not Available   

Copper
0.03 mg   
99+
0.13 mg   
14

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Water Content
88.06 g   
20
83.80 g   
99+

Ash
0.36 g   
35
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
320.00 kcal   
14

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
130.00 kcal   
35

Calories in Pie
320.00 kcal   
14
310.00 kcal   
16

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Winter   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Pink, Red   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sweet, Tangy   
Tart   

Origin
Barbados   
Iran, South-West Asia, Turkey   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Well-drained   

Soil pH
6-8   
6-7   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Argentina   

Scientific Name

Botanical Name
Citrus paradisi   
Cydonia oblonga   

Synonym
Not Available   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Cydonia   

Species
C. × paradisi   
C. oblonga   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Pink Grapefruit and Quince

It is important compare Pink Grapefruit and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Pink Grapefruit vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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