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Purple Mangosteen vs Apricot


Apricot vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
NA   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
NA   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
11.00 g   
99+

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
9.00 g   
28

Protein
0.50 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.05 mg   
18
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.04 mg   
23

Vitamin B3 (Niacin)
0.29 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
0.03 mcg   
35
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
48.00 mg   
99+
259.00 mg   
26

Iron
0.17 mg   
99+
0.40 mg   
29

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
13.00 mg   
28

Magnesium
13.90 mg   
21
10.00 mg   
25

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
9.21 mg   
38
23.00 mg   
22

Manganese
0.10 mg   
31
0.08 mg   
36

Copper
0.07 mg   
33
0.08 mg   
30

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
81.00 g   
99+
86.35 g   
31

Ash
Not Available   
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
73.00 kcal   
14
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
58.00 kcal   
23

Calories in Jam
220.00 kcal   
24
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Tropical   
Tree fruit   

Season
Winter   
Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Purple   
Orange, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Smooth, Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6   
6.5-8   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
France   

Scientific Name

Botanical Name
Garcinia mangostana   
Prunus armeniaca   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Clusiaceae   
Rosaceae   

Genus
Garcinia   
Prunus   

Species
G. mangostana   
P. armeniaca   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Purple Mangosteen and Apricot

It is important compare Purple Mangosteen and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Purple Mangosteen vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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