Purple Mangosteen

Huckleberry

Purple Mangosteen vs Huckleberry

Purple Mangosteen

Huckleberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g8.70 g

1 79.18

👆🏻

Fiber

2.30 g3.60 g

0 10.4

👆🏻

Sugar

15.60 g4.20 g

0 63.35

👆🏻

Protein

0.50 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg208.00 mg

42 840

👆🏻

Iron

0.17 mg0.30 mg

0.06 9

👆🏻

Sodium

7.00 mg10.00 mg

0 1556

👆🏻

Calcium

5.49 mg15.00 mg

1 100

👆🏻

Magnesium

13.90 mg7.00 mg

0 92

👆🏻

Zinc

0.12 mg0.28 mg

0 2.7

👆🏻

Phosphorus

9.21 mg11.00 mg

0 113

👆🏻

Manganese

0.10 mg0.42 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-20.00 mg

0 87

👆🏻

Water Content

81.00 g90.70 g

0 95.23

👆🏻

Ash

0.70 g0.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal37.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal349.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal58.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal420.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal372.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Seedless Variety

✔ ✘

Color

Purple

Blue, Purple, Purplish black

Inside Color

White

Purple

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

North America

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Soil pH

5-64-6

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada

Top Importer

United States of America

Canada

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Garcinia mangostana

Gaylussacia brachycera

Synonym

Garcinia mangostana

Vaccinium Corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Ericales

Family

Clusiaceae

Ericaceae

Genus

Garcinia

Gaylussacia

Species

G. mangostana

G. brachycera

Generic Group

Heath

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Compare Purple Mangosteen and Huckleberry

It is important compare Purple Mangosteen and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Purple Mangosteen vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.