Tamarillo

Carambola

Tamarillo vs Carambola

Tamarillo

Carambola

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Heart burn

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g6.73 g

1 79.18

2.2.1 Fiber

3.30 g2.80 g

0 10.4

2.2.2 Sugar

1.00 g3.98 g

0 63.35

2.3 Protein

2.00 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg66.00 mcg

0 834

2.4.13 Choline

0.00 mg7.60 mg

0 14.2

2.5 Fat

0.36 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg133.00 mg

42 840

2.6.2 Iron

0.57 mg0.08 mg

0.06 9

2.6.3 Sodium

1.44 mg2.00 mg

0 1556

2.6.4 Calcium

10.70 mg3.00 mg

1 100

2.6.5 Magnesium

20.60 mg10.00 mg

0 92

2.6.6 Zinc

0.15 mg0.12 mg

0 2.7

2.6.7 Phosphorus

38.90 mg12.00 mg

0 113

2.6.8 Manganese

0.11 mg0.04 mg

0 3.3

2.6.9 Copper

0.05 mg0.14 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg27.00 mg

0 318

2.7.2 Omega 6s

0.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.00 g91.38 g

0 95.23

2.10 Ash

0.00 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

36.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

80.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcalNA

49 420

3.7.3 Calories in Pie

180.00 kcalNA

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

All seasons

Autumn, Spring, Summer

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Golden yellow, Green

4.6 Inside Color

Creamy Yellow

Yellowish Green

4.7 Shape

Round

Oval and Star(Cross section)

4.8 Texture

Fleshy

Crispy

4.9 Taste

Tangy, Tart

Crisp, Juicy, Sweet

4.10 Origin

South Africa

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.8-74.5-7

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Moist, Warm to hot climate

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

Taiwan

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

New Zealand

Malaysia

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Averrhoa carambola

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Oxalidales

7.8 Family

Solanaceae

Oxalidaceae

7.9 Genus

Solanum

Averrhoa

7.10 Species

Solanum betaceum

A. carambola

7.11 Generic Group

Nightshade

Not Available

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Compare Tamarillo and Carambola

It is important compare Tamarillo and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Tamarillo vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.