Tamarillo

Carambola

Tamarillo vs Carambola

Tamarillo

Carambola

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heat stroke treatment

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.80 g6.73 g

1 79.18

👆🏻

Fiber

3.30 g2.80 g

0 10.4

👆🏻

Sugar

1.00 g3.98 g

0 63.35

👆🏻

Protein

2.00 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.36 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg133.00 mg

42 840

👆🏻

Iron

0.57 mg0.08 mg

0.06 9

👆🏻

Sodium

1.44 mg2.00 mg

0 1556

👆🏻

Calcium

10.70 mg3.00 mg

1 100

👆🏻

Magnesium

20.60 mg10.00 mg

0 92

👆🏻

Zinc

0.15 mg0.12 mg

0 2.7

👆🏻

Phosphorus

38.90 mg12.00 mg

0 113

👆🏻

Manganese

0.11 mg0.04 mg

0 3.3

👆🏻

Copper

0.05 mg0.14 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg

0 318

👆🏻

Omega 6s

0.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

84.00 g91.38 g

0 95.23

👆🏻

Ash

0.00 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Golden yellow, Green

Inside Color

Creamy Yellow

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Fleshy

Crispy

Taste

Tangy, Tart

Crisp, Juicy, Sweet

Origin

South Africa

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Well-drained

Soil pH

5.8-74.5-7

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Moist, Warm to hot climate

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Taiwan

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

New Zealand

Malaysia

Scientific Name

Botanical Name

Solanum betaceum

Averrhoa carambola

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Oxalidales

Family

Solanaceae

Oxalidaceae

Genus

Solanum

Averrhoa

Species

Solanum betaceum

A. carambola

Generic Group

Nightshade

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Compare Tamarillo and Carambola

It is important compare Tamarillo and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Tamarillo vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.