Tamarillo

Tangerine

Tamarillo vs Tangerine

Tamarillo

Tangerine

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Heart burn

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.80 g13.34 g

1 79.18

👆🏻

Fiber

3.30 g1.80 g

0 10.4

👆🏻

Sugar

1.00 g10.58 g

0 63.35

👆🏻

Protein

2.00 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg

0 834

👆🏻

Choline

0.00 mg10.20 mg

0 19.2

👆🏻

Fat

0.36 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg166.00 mg

42 840

👆🏻

Iron

0.57 mg0.15 mg

0.06 9

👆🏻

Sodium

1.44 mg0.00 mg

0 1556

👆🏻

Calcium

10.70 mg37.00 mg

1 100

👆🏻

Magnesium

20.60 mg12.00 mg

0 92

👆🏻

Zinc

0.15 mg0.07 mg

0 2.7

👆🏻

Phosphorus

38.90 mg20.00 mg

0 113

👆🏻

Manganese

0.11 mg0.04 mg

0 3.3

👆🏻

Copper

0.05 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

84.00 g85.17 g

0 95.23

👆🏻

Ash

0.00 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Citrus

Season

All seasons

Winter

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange

Inside Color

Creamy Yellow

Orange

Shape

Round

Texture

Fleshy

Succulent

Taste

Tangy, Tart

Sweet-Sour

Origin

South Africa

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

5.8-76-7.5

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Sunny

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

New Zealand

Spain

Scientific Name

Botanical Name

Solanum betaceum

Citrus reticulata

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Solanum

Citrus

Species

Solanum betaceum

C. reticulata

Generic Group

Nightshade

Citrus fruit

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Compare Tamarillo and Tangerine

It is important compare Tamarillo and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Tamarillo vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.