Ugli fruit

Blackcurrant

Ugli fruit vs Blackcurrant Nutrition

Ugli fruit

Blackcurrant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g15.40 g

1 79.18

1.2.1 Fiber

2.00 gNA

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

1.00 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA12.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.30 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.40 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg181.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA322.00 mg

42 840

1.6.2 Iron

NA1.54 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA55.00 mg

1 100

1.6.5 Magnesium

NA24.00 mg

0 92

1.6.6 Zinc

NA0.27 mg

0 2.7

1.6.7 Phosphorus

NA59.00 mg

0 113

1.6.8 Manganese

NA0.26 mg

0 3.3

1.6.9 Copper

NA0.09 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA72.00 mg

0 318

1.7.2 Omega 6s

NA107.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA81.96 g

0 95.23

1.10 Ash

NA0.86 g

0 87.1

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Carbs in Ugli fruit and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Blackcurrant are 11.00 g and 15.40 g respectively. The protein content of Ugli fruit and Blackcurrant is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.