Ugli fruit

Green apple

Ugli fruit vs Green apple Nutrition

Ugli fruit

Green apple

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g13.81 g

1 79.18

1.2.1 Fiber

2.00 g2.40 g

0 10.4

1.2.2 Sugar

8.00 g10.00 g

0 63.35

1.3 Protein

1.00 g0.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.02

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg4.60 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

1.4.13 Choline

NA3.40 mg

0 14.2

1.5 Fat

NA0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA107.00 mg

42 840

1.6.2 Iron

NA0.10 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA6.00 mg

1 100

1.6.5 Magnesium

NA5.00 mg

0 92

1.6.6 Zinc

NA0.00 mg

0 2.7

1.6.7 Phosphorus

NA11.00 mg

0 113

1.6.8 Manganese

NA0.00 mg

0 3.3

1.6.9 Copper

NA0.00 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA9.00 mg

0 318

1.7.2 Omega 6s

NA43.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

NA85.60 g

0 95.23

1.10 Ash

NA0.20 g

0 87.1

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Carbs in Ugli fruit and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Green apple are 11.00 g and 13.81 g respectively. The protein content of Ugli fruit and Green apple is 1.00 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.