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White Grapefruit vs Apple


Apple vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
13.81 g  
33

Fiber
1.10 g  
35
2.40 g  
24

Sugar
7.31 g  
99+
10.00 g  
20

Protein
0.69 g  
99+
0.30 g  
99+

Protein to Carb Ratio
0.08  
18
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B3 (Niacin)
0.27 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
33.30 mg  
25
4.60 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
29.00 mcg  
25

Choline
7.70 mg  
12
3.40 mg  
28

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
148.00 mg  
99+
107.00 mg  
99+

Iron
0.06 mg  
99+
0.10 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
6.00 mg  
39

Magnesium
9.00 mg  
26
5.00 mg  
30

Zinc
0.07 mg  
26
0.00 mg  
30

Phosphorus
8.00 mg  
40
11.00 mg  
35

Manganese
0.01 mg  
99+
0.00 mg  
99+

Copper
0.05 mg  
99+
0.00 mg  
99+

Selenium
1.40 mcg  
5
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
9.00 mg  
30

Omega 6s
19.00 mg  
99+
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
90.48 g  
10
85.60 g  
36

Ash
0.33 g  
36
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
52.00 kcal  
22

Calories in Fresh Fruit without Peel
33.00 kcal  
21
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
117.93 kcal  
38
243.00 kcal  
32

Calories in Canned Form
37.00 kcal  
23
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
47.00 kcal  
31

Calories in Jam
256.00 kcal  
15
200.00 kcal  
26

Calories in Pie
376.00 kcal  
6
265.00 kcal  
31

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
All seasons  

Varieties
Duncan, Marsh and Oro Blanco  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
White  
Green, Red, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Tart  
Sweet, Sweet-Sour  

Origin
Barbados  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
6-8  
6-7  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
Europe  
Russia  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus paradisi  
Malus Domestica  

Synonym
Not Available  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Malus  

Species
C. × paradisi  
M. domestica  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare White Grapefruit and Apple

It is important compare White Grapefruit and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted White Grapefruit vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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