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White Grapefruit vs Eggplant


Eggplant vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
5.88 g   
99+

Fiber
1.10 g   
35
3.00 g   
20

Sugar
7.31 g   
99+
3.53 g   
99+

Protein
0.69 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.08   
18
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
25

Vitamin B3 (Niacin)
0.27 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
10.00 mcg   
25
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
33.30 mg   
25
2.20 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
36.00 mcg   
24

Choline
7.70 mg   
12
6.90 mg   
15

Fat
0.10 g   
99+
0.18 g   
35

Minerals
  
  

Potassium
148.00 mg   
99+
229.00 mg   
31

Iron
0.06 mg   
99+
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
12.00 mg   
29
9.00 mg   
35

Magnesium
9.00 mg   
26
14.00 mg   
20

Zinc
0.07 mg   
26
0.16 mg   
17

Phosphorus
8.00 mg   
40
24.00 mg   
21

Manganese
0.01 mg   
99+
0.23 mg   
19

Copper
0.05 mg   
99+
0.08 mg   
28

Selenium
1.40 mcg   
5
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
13.00 mg   
28

Omega 6s
19.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
90.48 g   
10
92.30 g   
5

Ash
0.33 g   
36
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
25.00 kcal   
39

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
30.00 kcal   
38

Calories in Jam
256.00 kcal   
15
Not Available   

Calories in Pie
376.00 kcal   
6
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
White   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Tart   
Bitter, Slightly sweet, Spongy   

Origin
Barbados   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam   

Soil pH
6-8   
6-7   

Climatic Conditions
Humid, Warm   
Warm to hot climate   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. × paradisi   
S. melongena   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare White Grapefruit and Eggplant

It is important compare White Grapefruit and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted White Grapefruit vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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