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apel
apel

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apel vs blueberry Nutrisi

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1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
13,81 g14,49 g
Alpukat Nutrisi
1 79.18
1.2.1 Serat
2,40 g2,40 g
Blackberry Nutrisi
0 10.4
1.2.2 Gula
10,00 g9,96 g
bilberry Nutrisi
0 63.35
1.3 protein
0,30 g0,74 g
Alpukat
0.3 14.07
1.3.1 Protein untuk carb Ratio
0,020,05
Jeruk
0.02 0.52
1.4 vitamin
1.4.1 Vitamin A (Retinol)
3,00 mcg3,00 mcg
Delima Nutrisi
0 426
1.4.2 Vitamin B1 (Thiamin)
0,00 mg0,04 mg
Alpukat
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0,00 mg0,04 mg
Alpukat
0 1.3
1.4.4 Vitamin B3 (Niacin)
0,10 mg0,42 mg
Gojiberry Nutrisi
0 2.8
2.2.1 Vitamin B5 (Pantothenic Acid)
0,10 mg0,12 mg
Lychee Nutrisi
0 1.4
2.2.2 Vitamin B6 (piridoksina)
0,00 mg0,05 mg
Jeruk
0 0.4
2.2.4 Vitamin B9 (asam folat)
3,00 mcg6,00 mcg
Gojiberry Nutrisi
0 81
2.2.6 Vitamin C (asam askorbat)
4,60 mg9,70 mg
Zaitun Nutrisi
0 228.3
2.3.1 Vitamin E (Tocopherole)
0,20 mg0,57 mg
Gojiberry Nutrisi
0 3.81
2.3.3 Vitamin K (Phyllochinone)
2,20 mcg19,30 mcg
Jeruk Nutrisi
0 40.3
2.4.2 lycopene
0,00 mcg0,00 mcg
Alpukat Nutrisi
0 5204
2.4.4 lutein + zeaxanthin
29,00 mcg80,00 mcg
nanas Nutrisi
0 834
2.4.6 kolin
3,40 mg6,00 mg
Gojiberry Nutrisi
0 14.2
2.5 Lemak
0,20 g0,33 g
Physalis Nutrisi
0 33.49
2.6 bahan galian
2.6.1 Kalium
107,00 mg77,00 mg
Zaitun Nutrisi
42 840
2.6.3 Besi
0,10 mg0,28 mg
putih Grapefruit Nutrisi
0.06 9
2.6.5 Sodium
1,00 mg1,00 mg
Jeruk Nutrisi
0 1556
2.6.6 Kalsium
6,00 mg6,00 mg
lengkeng Nutrisi
1 100
2.6.8 Magnesium
5,00 mg6,00 mg
Gojiberry Nutrisi
0 92
2.6.10 Seng
0,00 mg0,16 mg
Alpukat
0 2.7
2.6.12 Fosfor
11,00 mg12,00 mg
Gojiberry Nutrisi
0 113
2.6.14 manggan
0,00 mg0,34 mg
Alpukat
0 3.3
2.6.15 Tembaga
0,00 mg0,06 mg
Alpukat
0 2
2.6.17 selenium
0,00 mcg0,10 mcg
Alpukat
0 63.7
2.7 Asam lemak
2.7.1 omega 3s
9,00 mg58,00 mg
Semangka Nutrisi
0 318
2.7.3 6s Omega
43,00 mg88,00 mg
Jambul Nutrisi
0 1689
2.8 sterol
2.8.1 phytosterol
12,00 mg26,40 mg
Jambul Nutrisi
0 87
2.10 Kandungan air
85,60 g84,21 g
Gojiberry Nutrisi
0 95.23
2.12 Abu
0,20 g0,24 g
Gojiberry Nutrisi
0 87.1