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Kelapa
Kelapa
☒

Alpukat
Alpukat
☒

☒

☒

☒
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X
Kelapa
X
Alpukat

Kelapa vs Alpukat Nutrisi

Add ⊕
1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
kismis Nutrisi
⊕
▶
▼
24,23 g
Rank: 8 (Overall)▶
1,00 g
Rank: 75 (Overall)▶
▲
Alpukat Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Serat
Markisa Nutrisi
⊕
▶
▼
9,00 g
Rank: 2 (Overall)▶
6,70 g
Rank: 5 (Overall)▶
▲
Blackberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Gula
Tanggal Nutrisi
⊕
▶
▼
6,23 g
Rank: 43 (Overall)▶
0,70 g
Rank: 60 (Overall)▶
▲
bilberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.5 protein
Gojiberry Nutri..
⊕
▶
▼
3,33 g
Rank: 2 (Overall)▶
2,00 g
Rank: 10 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.5.2 Protein untuk carb Ratio
Tamarillo Nutri..
⊕
▶
▼
0,22
Rank: 6 (Overall)▶
0,24
Rank: 4 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.12 vitamin
2.13.1 Vitamin A (Retinol)
Labu Nutrisi
⊕
▶
▼
0,00 mcg
Rank: 37 (Overall)▶
7,00 mcg
Rank: 29 (Overall)▶
▲
Delima Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.9.1 Vitamin B1 (Thiamin)
Asam jawa Nutri..
⊕
▶
▼
0,07 mg
Rank: 14 (Overall)▶
0,10 mg
Rank: 7 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.1 Vitamin B2 (Riboflavin)
Gojiberry Nutri..
⊕
▶
▼
0,02 mg
Rank: 38 (Overall)▶
0,10 mg
Rank: 10 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.2 Vitamin B3 (Niacin)
Physalis Nutrisi
⊕
▶
▼
0,54 mg
Rank: 29 (Overall)▶
1,70 mg
Rank: 3 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.3 Vitamin B5 (Pantothenic Acid)
Alpukat Nutrisi
⊕
▶
▼
1,01 mg
Rank: 2 (Overall)▶
1,40 mg
Rank: 1 (Overall)▶
▲
Lychee Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.4 Vitamin B6 (piridoksina)
pisang Nutrisi
⊕
▶
▼
0,05 mg
Rank: 36 (Overall)▶
0,30 mg
Rank: 4 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.5 Vitamin B9 (asam folat)
Alpukat Nutrisi
⊕
▶
▼
20,80 mcg
Rank: 14 (Overall)▶
81,00 mcg
Rank: 1 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.6 Vitamin C (asam askorbat)
Jambu biji Nutr..
⊕
▶
▼
3,30 mg
Rank: 63 (Overall)▶
10,00 mg
Rank: 47 (Overall)▶
▲
Zaitun Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.7 Vitamin E (Tocopherole)
Zaitun Nutrisi
⊕
▶
▼
0,24 mg
Rank: 27 (Overall)▶
2,10 mg
Rank: 2 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.8 Vitamin K (Phyllochinone)
hijau Kiwi Nutr..
⊕
▶
▼
0,20 mcg
Rank: 34 (Overall)▶
21,00 mcg
Rank: 2 (Overall)▶
▲
Jeruk Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.9 lycopene
Jambu biji Nutr..
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Alpukat Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.10 lutein + zeaxanthin
kesemek Nutrisi
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
271,00 mcg
Rank: 4 (Overall)▶
▲
nanas Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.11.11 kolin
Alpukat Nutrisi
⊕
▶
▼
12,10 mg
Rank: 4 (Overall)▶
14,20 mg
Rank: 1 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.12 Lemak
Kelapa Nutrisi
⊕
▶
▼
33,49 g
Rank: 1 (Overall)▶
14,70 g
Rank: 3 (Overall)▶
▲
Physalis Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13 bahan galian
5.13.1 Kalium
Gojiberry Nutri..
⊕
▶
▼
356,00 mg
Rank: 12 (Overall)▶
485,00 mg
Rank: 7 (Overall)▶
▲
Zaitun Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.2 Besi
Gojiberry Nutri..
⊕
▶
▼
2,43 mg
Rank: 4 (Overall)▶
0,50 mg
Rank: 24 (Overall)▶
▲
putih Grapefruit Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.3 Sodium
Zaitun Nutrisi
⊕
▶
▼
20,00 mg
Rank: 5 (Overall)▶
7,00 mg
Rank: 12 (Overall)▶
▲
Jeruk Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.4 Kalsium
Gojiberry Nutri..
⊕
▶
▼
14,00 mg
Rank: 27 (Overall)▶
12,00 mg
Rank: 29 (Overall)▶
▲
lengkeng Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.5 Magnesium
Asam jawa Nutri..
⊕
▶
▼
32,00 mg
Rank: 4 (Overall)▶
29,00 mg
Rank: 6 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.6 Seng
Gojiberry Nutri..
⊕
▶
▼
1,10 mg
Rank: 2 (Overall)▶
0,60 mg
Rank: 4 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.7 Fosfor
Kelapa Nutrisi
⊕
▶
▼
113,00 mg
Rank: 1 (Overall)▶
52,00 mg
Rank: 6 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.8 manggan
bilberry Nutrisi
⊕
▶
▼
1,50 mg
Rank: 2 (Overall)▶
0,10 mg
Rank: 31 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.9 Tembaga
Gojiberry Nutri..
⊕
▶
▼
0,44 mg
Rank: 3 (Overall)▶
0,20 mg
Rank: 8 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.13.10 selenium
Gojiberry Nutri..
⊕
▶
▼
10,10 mcg
Rank: 2 (Overall)▶
0,40 mcg
Rank: 13 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.14 Asam lemak
5.14.1 omega 3s
cherimoya Nutri..
⊕
▶
▼
0,00 mg
Rank: 38 (Overall)▶
236,00 mg
Rank: 2 (Overall)▶
▲
Semangka Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.14.2 6s Omega
Alpukat Nutrisi
⊕
▶
▼
366,00 mg
Rank: 4 (Overall)▶
1.689,00 mg
Rank: 1 (Overall)▶
▲
Jambul Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.15 sterol
5.15.1 phytosterol
Alpukat Nutrisi
⊕
▶
▼
37,60 mg
Rank: 2 (Overall)▶
87,00 mg
Rank: 1 (Overall)▶
▲
Jambul Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.16 Kandungan air
Timun Nutrisi
⊕
▶
▼
47,00 g
Rank: 72 (Overall)▶
73,20 g
Rank: 67 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
5.17 Abu
bilberry Nutrisi
⊕
▶
▼
0,97 g
Rank: 8 (Overall)▶
1,60 g
Rank: 4 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕

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