Acorn squash vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
22.80 g
11
serat
1.50 g
31
2.60 g
23
Sugar
0.00 g
99+
12.20 g
15
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.08
19
0.05
22
vitamins
Vitamin A (retinol)
245.10 MCG
2
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.10 mg
10
Vitamin B3 (niacin)
0.50 mg
30
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.40 mg
1
Vitamin B9 (folic asam)
11.00 MCG
24
20.00 MCG
15
Vitamin C (Ascorbic asam)
6.50 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
0.50 MCG
32
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
22.00 MCG
29
kolin
ora Sumadhiya
9.80 mg
7
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
263.00 mg
25
358.00 mg
11
Iron
0.60 mg
21
0.30 mg
35
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
5.00 mg
99+
Magnesium
26.00 mg
8
27.00 mg
7
seng
0.10 mg
23
0.20 mg
14
fosfor
27.00 mg
19
22.00 mg
23
Manganese
0.10 mg
31
0.30 mg
15
tembaga
0.10 mg
22
0.10 mg
22
selenium
0.40 MCG
13
1.00 MCG
7
Asam lemak
3s Omega
22.00 mg
24
27.00 mg
22
6s Omega
13.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
89.70 g
13
74.90 g
99+
Ash
0.80 g
13
0.80 g
13
