Acorn squash vs Banana
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, mengilap rambute, softening topeng
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
sisih efek
Diarrhoea, mutahke
Sakit Kepala, sirah kuat, waos bosok
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
22.80 g
11
serat
1.50 g
31
2.60 g
23
Sugar
0.00 g
99+
12.20 g
15
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.08
19
0.05
22
vitamins
Vitamin A (retinol)
245.10 MCG
2
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.10 mg
10
Vitamin B3 (niacin)
0.50 mg
30
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.40 mg
1
Vitamin B9 (folic asam)
11.00 MCG
24
20.00 MCG
15
Vitamin C (Ascorbic asam)
6.50 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
0.50 MCG
32
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
22.00 MCG
29
kolin
ora Sumadhiya
9.80 mg
7
lemak
0.10 g
99+
0.30 g
28
Minerals
kalium
263.00 mg
25
358.00 mg
11
Iron
0.60 mg
21
0.30 mg
35
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
5.00 mg
99+
Magnesium
26.00 mg
8
27.00 mg
7
seng
0.10 mg
23
0.20 mg
14
fosfor
27.00 mg
19
22.00 mg
23
Manganese
0.10 mg
31
0.30 mg
15
tembaga
0.10 mg
22
0.10 mg
22
selenium
0.40 MCG
13
1.00 MCG
7
Asam lemak
3s Omega
22.00 mg
24
27.00 mg
22
6s Omega
13.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
89.70 g
13
74.90 g
99+
Ash
0.80 g
13
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
95.29 kcal
6
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
89.00 kcal
7
Kalori ing Frozen Formulir
39.00 kcal
23
85.71 kcal
7
Kalori ing Formulir Dried
56.00 kcal
40
105.00 kcal
39
Kalori ing Formulir Canned
40.00 kcal
22
121.00 kcal
3
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
100.00 kcal
10
Kalori ing Jam
200.00 kcal
26
120.00 kcal
36
Kalori ing Pie
200.00 kcal
99+
269.00 kcal
30
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, Tropical
Usum
Winter
Kabeh mangsa
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
seedless Macem-macem
Ora
Ya
warna
Ijo peteng, Green-kuning, Orange ijo
Green, kuning
nang werna
kuning
putih
wangun
babak
lengkung Cylinder
Tekstur
fibrous
fleshy
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Papua New Guinea
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5.8-6.8
5.5-7
Kahanan iklim
Cold, Sunny
anget
Facts
facts about
Character length exceed error
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
India
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importir
Costa Rica
Eropah
Top Used
Amerika Serikat saka Amerika
Ecuador
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Musa acuminata lan Musa balbisiana
sinonim
Winter squash
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Dillenhidae
Liliidae
supaya
Cucurbitales
Zingiberales
Family
Cucurbitaceae
Musaceae
genus
Cucurbita
Musa
spesies
Pepo
M. acuminata, M. balbisiana
Generic Group
ora Sumadhiya
Banana
