Acorn squash

Kumquat

Acorn squash vs Kumquat

Acorn squash

Kumquat

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Mundhak tingkat metabolis

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, mengilap rambute

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Watuk, diare, pencernaan Masalah, Selehake ing meksa getih, hives, gatel, mual, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Diarrhoea, mutahke

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g15.90 g

1 79.18

👆🏻

serat

1.50 g6.50 g

0 10.4

👆🏻

Sugar

0.00 g9.36 g

0 63.35

👆🏻

protein

0.80 g1.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.12

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG15.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG17.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

ora Sumadhiya0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

👆🏻

Lycopene

ora Sumadhiya0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

ora Sumadhiya129.00 MCG

0 834

👆🏻

kolin

ora Sumadhiya8.40 mg

0 14.2

👆🏻

lemak

0.10 g0.86 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg486.00 mg

42 840

👆🏻

Iron

0.60 mg0.86 mg

0.06 9

👆🏻

sodium

3.00 mg10.00 mg

0 1556

👆🏻

calcium

26.00 mg62.00 mg

1 100

👆🏻

Magnesium

26.00 mg20.00 mg

0 92

👆🏻

seng

0.10 mg0.17 mg

0 2.7

👆🏻

fosfor

27.00 mg19.00 mg

0 113

👆🏻

Manganese

0.10 mg0.14 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.40 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg47.00 mg

0 318

👆🏻

6s Omega

13.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

👆🏻

Kadar banyu

89.70 g80.80 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal71.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

👆🏻

Kalori ing Formulir Dried

56.00 kcalora Sumadhiya

32 747

👆🏻

Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal130.00 kcal

17 461

👆🏻

Kalori ing Jam

200.00 kcal245.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal392.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus

Usum

Winter

Autumn, Winter

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Hong Kong, Marumi, Meiwa, Centenniel lan Nagami

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Orange, Red, kuning

nang werna

kuning

Orange

wangun

babak

Tekstur

fibrous

jus

rasa

sweetish

manis, tart

asal

Amerika Tengah, Amerika Utara, Unknown

China

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, Sandy loam, Inggih-lemes

PH lemah

5.8-6.86-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Cold, anget

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Kabeh woh kumquat iku becik ditonton, kajaba sawetara wiji.
Ing rasa kulit kumquat punika manis nalika daging utama tart.
Ana sawetara varieties Sato kumquats kayata mandarinquats, orangequats lan limequats.