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Acorn squash
Acorn squash

pomegranate
pomegranate



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Acorn squash vs pomegranate Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
10.40 g
1.50 g
0.00 g
0.80 g
0.08
245.10 MCG
0.10 mg
0.00 mg
0.50 mg
0.30 mg
0.10 mg
11.00 MCG
6.50 mg
0.44 mg
0.70 MCG
0.00 MCG
135.00 MCG
8.50 mg
0.10 g
263.00 mg
0.60 mg
3.00 mg
26.00 mg
26.00 mg
0.10 mg
27.00 mg
0.10 mg
0.10 mg
0.40 MCG
22.00 mg
13.00 mg
10.00 mg
89.70 g
0.80 g
 
100 g
18.70 g
4.00 g
13.67 g
1.67 g
0.09
0.00 MCG
0.07 mg
0.05 mg
0.29 mg
0.38 mg
0.08 mg
38.00 MCG
10.20 mg
0.60 mg
16.40 MCG
0.00 MCG
0.00 MCG
7.60 mg
1.17 g
236.00 mg
0.30 mg
3.00 mg
10.00 mg
12.00 mg
0.35 mg
36.00 mg
0.12 mg
0.16 mg
0.50 MCG
0.00 mg
79.00 mg
24.00 mg
77.93 g
0.53 g