Acorn squash

quince

Acorn squash vs quince

Acorn squash

quince

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, Cures masalah gastro-usus, Nyuda tension gemeter, Nyegah ulcer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake circulation getih, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, nyuda kisut

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g15.30 g

1 79.18

2.2.1 serat

1.50 g1.90 g

0 10.4

2.2.3 Sugar

0.00 gora Sumadhiya

0 63.35

2.3 protein

0.80 g0.40 g

0.3 14.07

2.4.2 Protein kanggo milai rasio

0.080.03

0.02 0.52

2.6 vitamins

2.6.1 Vitamin A (retinol)

245.10 MCG2.00 MCG

0 426

2.6.3 Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

2.6.5 Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

2.6.7 Vitamin B3 (niacin)

0.50 mg0.20 mg

0 2.8

2.6.9 Vitamin B5 (pantothenic asam)

0.30 mg0.08 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.6.14 Vitamin B9 (folic asam)

11.00 MCG3.00 MCG

0 81

2.6.16 Vitamin C (Ascorbic asam)

6.50 mg15.00 mg

0 228.3

2.6.18 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.6.20 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.6.22 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.7.1 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.7.2 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.9 lemak

0.10 g0.10 g

0 33.49

2.10 Minerals

2.10.1 kalium

263.00 mg197.00 mg

42 840

2.10.3 Iron

0.60 mg0.70 mg

0.06 9

2.10.5 sodium

3.00 mg4.00 mg

0 1556

2.10.7 calcium

26.00 mg11.00 mg

1 100

2.10.9 Magnesium

26.00 mg8.00 mg

0 92

2.10.12 seng

0.10 mg0.04 mg

0 2.7

2.11.2 fosfor

27.00 mg17.00 mg

0 113

2.11.4 Manganese

0.10 mgora Sumadhiya

0 3.3

2.13.1 tembaga

0.10 mg0.13 mg

0 2

2.14.1 selenium

0.40 MCG0.60 MCG

0 63.7

3.3 Asam lemak

3.3.1 3s Omega

22.00 mg0.00 mg

0 318

3.5.1 6s Omega

13.00 mg49.00 mg

0 1689

3.7 Sterol

3.7.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

3.10 Kadar banyu

89.70 g83.80 g

0 95.23

4.9 Ash

0.80 g0.40 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

40.00 kcal57.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

8.5 Kalori ing Formulir Dried

56.00 kcal320.00 kcal

32 747

8.6 Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

47.00 kcal50.00 kcal

17 461

8.7.2 Kalori ing Jam

200.00 kcal130.00 kcal

49 420

8.7.3 Kalori ing Pie

200.00 kcal310.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata

woh wit

9.2 Usum

Winter

9.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Meech kang Prolific, Lusitanica, Champion lan Vranja AGM

9.4 seedless Macem-macem

Ora

9.5 warna

Ijo peteng, Green-kuning, Orange ijo

Green, kuning

9.6 nang werna

kuning

putih

9.7 wangun

babak

9.8 Tekstur

fibrous

crunchy

9.9 rasa

sweetish

tart

9.10 asal

Amerika Tengah, Amerika Utara, Unknown

Iran, South-West Asia, Turkey

9.11 mundak akeh ing

vines

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Inggih-lemes

loam, Inggih-lemes

9.12.2 PH lemah

5.8-6.86-7

3.5 10

9.12.3 Kahanan iklim

Cold, Sunny

anget

10 Facts

10.1 facts about

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

Ora

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

China

Turkey

10.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spanyol, Uzbekistan

10.3.3 Top Importir

Costa Rica

Amerika Serikat saka Amerika

10.3.4 Top Used

Amerika Serikat saka Amerika

Argentina

11 Jeneng èlmiah

11.1 Jeneng botani

Cucurbita Pepo

Cydonia oblonga

11.2 sinonim

Winter squash

C. vulgaris

12 Klasifikasi

12.1 domain

Eukarya

12.2 Inggris

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 kelas

Magnoliopsida

12.6 subkelas

Dillenhidae

Rosidae

12.7 supaya

Cucurbitales

Rosales

12.8 Family

Cucurbitaceae

Rosaceae

12.9 genus

Cucurbita

Cydonia

12.10 spesies

Pepo

C. oblonga

12.11 Generic Group

ora Sumadhiya

Rose

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