Acorn squash

Quince

Acorn squash vs Quince

Acorn squash

Quince

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g15.30 g

1 79.18

2.2.1 Fiber

1.50 g1.90 g

0 10.4

2.2.2 Sugar

0.00 gNA

0 63.35

2.3 Protein

0.80 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.08 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg15.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.10 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg197.00 mg

42 840

2.6.2 Iron

0.60 mg0.70 mg

0.06 9

2.6.3 Sodium

3.00 mg4.00 mg

0 1556

2.6.4 Calcium

26.00 mg11.00 mg

1 100

2.6.5 Magnesium

26.00 mg8.00 mg

0 92

2.6.6 Zinc

0.10 mg0.04 mg

0 2.7

2.6.7 Phosphorus

27.00 mg17.00 mg

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.10 mg0.13 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

13.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g83.80 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcal320.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Winter

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Green, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Round

4.8 Texture

Fibrous

Crunchy

4.9 Taste

Sweetish

Tart

4.10 Origin

Central America, North America, Unknown

Iran, South-West Asia, Turkey

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.8-6.86-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

5.3.3 Top Importer

Costa Rica

United States of America

5.3.4 Top Exporter

United States of America

Argentina

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Cydonia oblonga

6.2 Synonym

Winter Squash

C. vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Cydonia

7.10 Species

Pepo

C. oblonga

7.11 Generic Group

Not Available

Rose

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Compare Acorn squash and Quince

It is important compare Acorn squash and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Acorn squash vs Quince comparison with the help of fruit comparison tool by fruitvs.com.