Acorn squash

Quince

Acorn squash vs Quince

Acorn squash

Quince

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g15.30 g

1 79.18

👆🏻

Fiber

1.50 g1.90 g

0 10.4

👆🏻

Sugar

0.00 g8.10 g

0 63.35

👆🏻

Protein

0.80 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.08 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg15.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg-

0 834

👆🏻

Choline

8.50 mg8.40 mg

0 19.2

👆🏻

Fat

0.10 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg197.00 mg

42 840

👆🏻

Iron

0.60 mg0.70 mg

0.06 9

👆🏻

Sodium

3.00 mg4.00 mg

0 1556

👆🏻

Calcium

26.00 mg11.00 mg

1 100

👆🏻

Magnesium

26.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.04 mg

0 2.7

👆🏻

Phosphorus

27.00 mg17.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.13 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

89.70 g83.80 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal320.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Green, Yellow

Inside Color

Yellow

White

Shape

Round

Texture

Fibrous

Crunchy

Taste

Sweetish

Tart

Origin

Central America, North America

Iran, South-West Asia, Turkey

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Loam, Well-drained

Soil pH

5.8-6.86-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

Argentina

Scientific Name

Botanical Name

Cucurbita Pepo

Cydonia oblonga

Synonym

Winter Squash

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Cydonia

Species

Pepo

C. oblonga

Generic Group

Rose

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Compare Acorn squash and Quince

It is important compare Acorn squash and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Acorn squash vs Quince comparison with the help of fruit comparison tool by fruitvs.com.