Quince and Sapota Benefits

Quince

Sapota

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

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Health Benefits of Quince and Sapota

Do you know the health benefits of Quince and Sapota? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Quince and Sapota benefits & include them in your regular diet.
Quince Benefits are as follows: reduces nervous tension, ulcer prevention, cures gastro-intestinal troubles and cancer prevention.

Sapota Benefits are as follows: anti-inflammatory properties, regulates blood sugar, unknown and arthritis treatment.

Quince and Sapota are also known for their hair and skin benefits. Skin Benefits of Quince are: anti-aging benefits and reduces wrinkles while the skin benefits of Sapota are: nourishes skin and protects skin from oxidative stress. Hair Benefits of Quince are : regulates hair growth and that of Sapota are prevents hair loss, promotes longer and healthier hair and regulates hair growth. Depending on Quince and Sapota benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.