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American Persimmon vs Mango Nutrition

American Persimmon
Mango
Mango vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
15.00 g  
27
serat
3.60 g  
17
1.60 g  
32
Sugar
12.50 g  
20
13.70 g  
14
protein
0.80 g  
37
0.80 g  
37
Protein kanggo milai rasio
0.02  
26
0.05  
22
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
54.00 MCG  
13
Vitamin B1 (thiamin)
0.03 mg  
31
0.03 mg  
33
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.04 mg  
24
Vitamin B3 (niacin)
-  
0.70 mg  
18
Vitamin B5 (pantothenic asam)
-  
0.20 mg  
36
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.12 mg  
11
Vitamin B9 (folic asam)
8.00 MCG  
27
43.00 MCG  
4
Vitamin C (Ascorbic asam)
66.00 mg  
10
36.40 mg  
22
Vitamin E (Tocopherole)
-  
0.90 mg  
12
Vitamin K (Phyllochinone)
-  
4.20 MCG  
18
Lycopene
-  
3.00 MCG  
8
lutein + zeaxanthin
-  
23.00 MCG  
31
kolin
8.60 mg  
10
7.60 mg  
16
lemak
0.40 g  
21
0.38 g  
23
Minerals
  
  
kalium
310.00 mg  
19
168.00 mg  
99+
Iron
2.50 mg  
3
0.16 mg  
99+
sodium
1.00 mg  
20
1.00 mg  
20
calcium
27.00 mg  
16
11.00 mg  
33
Magnesium
9.00 mg  
26
10.00 mg  
25
seng
0.11 mg  
22
0.09 mg  
24
fosfor
26.00 mg  
20
14.00 mg  
32
Manganese
0.36 mg  
15
0.06 mg  
99+
tembaga
0.11 mg  
17
0.11 mg  
18
selenium
0.20 MCG  
15
0.60 MCG  
10
Asam lemak
  
  
3s Omega
-  
51.00 mg  
15
6s Omega
20.00 mg  
99+
19.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
16.00 mg  
12
Kadar banyu
64.40 g  
99+
83.46 g  
99+
Ash
0.90 g  
11
0.36 g  
36
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