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American Persimmon vs Orange Nutrition

American Persimmon
Orange
Orange vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
11.75 g  
99+
serat
3.60 g  
17
2.40 g  
25
Sugar
12.50 g  
20
9.35 g  
33
protein
0.80 g  
37
0.94 g  
28
Protein kanggo milai rasio
0.02  
26
0.08  
18
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
11.00 MCG  
28
Vitamin B1 (thiamin)
0.03 mg  
31
0.09 mg  
8
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B3 (niacin)
-  
0.28 mg  
99+
Vitamin B5 (pantothenic asam)
-  
0.25 mg  
24
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
29
Vitamin B9 (folic asam)
8.00 MCG  
27
30.00 MCG  
8
Vitamin C (Ascorbic asam)
66.00 mg  
10
53.20 mg  
14
Vitamin E (Tocopherole)
-  
0.18 mg  
36
Vitamin K (Phyllochinone)
-  
0.00 MCG  
99+
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
129.00 MCG  
11
kolin
8.60 mg  
10
8.40 mg  
13
lemak
0.40 g  
21
0.12 g  
99+
Minerals
  
  
kalium
310.00 mg  
19
181.00 mg  
99+
Iron
2.50 mg  
3
0.10 mg  
99+
sodium
1.00 mg  
20
0.00 mg  
21
calcium
27.00 mg  
16
40.00 mg  
7
Magnesium
9.00 mg  
26
10.00 mg  
25
seng
0.11 mg  
22
0.07 mg  
26
fosfor
26.00 mg  
20
14.00 mg  
32
Manganese
0.36 mg  
15
0.03 mg  
99+
tembaga
0.11 mg  
17
0.05 mg  
99+
selenium
0.20 MCG  
15
0.50 MCG  
11
Asam lemak
  
  
3s Omega
-  
7.00 mg  
36
6s Omega
20.00 mg  
99+
18.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
24.00 mg  
6
Kadar banyu
64.40 g  
99+
86.75 g  
30
Ash
0.90 g  
11
0.44 g  
31
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