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Orange vs markisa Nutrition
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Orange
markisa
markisa vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
23.40 g
9
serat
2.40 g
24
10.40 g
1
Sugar
9.35 g
26
11.20 g
16
protein
0.94 g
28
2.20 g
9
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
11.00 MCG
26
64.00 MCG
9
Vitamin B1 (thiamin)
0.09 mg
8
0.00 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
23
0.13 mg
6
Vitamin B3 (niacin)
0.28 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.25 mg
21
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (folic asam)
30.00 MCG
8
14.00 MCG
21
Vitamin C (Ascorbic asam)
53.20 mg
14
30.00 mg
28
Vitamin E (Tocopherole)
0.18 mg
31
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
36
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
0.00 MCG
36
kolin
8.40 mg
10
7.60 mg
13
lemak
0.12 g
99+
0.70 g
10
Minerals
kalium
181.00 mg
99+
348.00 mg
13
Iron
0.10 mg
99+
1.60 mg
8
sodium
0.00 mg
21
28.00 mg
2
calcium
40.00 mg
7
12.00 mg
29
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.07 mg
26
0.10 mg
23
fosfor
14.00 mg
32
68.00 mg
3
Manganese
0.03 mg
99+
ora Sumadhiya
tembaga
0.05 mg
99+
0.09 mg
25
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
32
1.00 mg
37
6s Omega
18.00 mg
99+
410.00 mg
3
Sterol
Kadar banyu
86.75 g
28
72.93 g
99+
Ash
0.44 g
30
0.80 g
13
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