anggur vs avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi, kulit, Bisa alon mudhun proses clotting
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ora
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
1.00 g
99+
serat
0.90 g
37
6.70 g
5
Sugar
15.48 g
7
0.70 g
99+
protein
0.72 g
40
2.00 g
10
Protein kanggo milai rasio
0.04
24
0.24
4
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.07 mg
12
0.10 mg
7
Vitamin B2 (riboflavin)
0.07 mg
12
0.10 mg
10
Vitamin B3 (niacin)
0.19 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.05 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.30 mg
4
Vitamin B9 (folic asam)
2.00 MCG
33
81.00 MCG
1
Vitamin C (Ascorbic asam)
3.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
2.10 mg
2
Vitamin K (Phyllochinone)
14.60 MCG
7
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
72.00 MCG
20
271.00 MCG
4
kolin
5.60 mg
22
14.20 mg
1
lemak
0.16 g
37
14.70 g
3
Minerals
kalium
191.00 mg
39
485.00 mg
7
Iron
0.36 mg
31
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
10.00 mg
34
12.00 mg
29
Magnesium
7.00 mg
28
29.00 mg
6
seng
0.07 mg
26
0.60 mg
4
fosfor
20.00 mg
25
52.00 mg
6
Manganese
0.07 mg
37
0.10 mg
31
tembaga
0.13 mg
15
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
11.00 mg
29
236.00 mg
2
6s Omega
37.00 mg
39
1,689.00 mg
1
Sterol
Phytosterol
4.00 mg
14
87.00 mg
1
Kadar banyu
80.50 g
99+
73.20 g
99+
Ash
0.50 g
26
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
69.00 kcal
14
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
104.00 kcal
4
172.40 kcal
2
Kalori ing Formulir Dried
250.00 kcal
29
686.40 kcal
2
Kalori ing Formulir Canned
76.00 kcal
12
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
61.00 kcal
21
306.00 kcal
2
Kalori ing Jam
260.00 kcal
14
222.00 kcal
23
Kalori ing Pie
283.00 kcal
26
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, woh wit, Tropical
Usum
Autumn, Summer
Summer
varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Green, Red
Ijo peteng
nang werna
Ijo enom
putih
wangun
oval
oval
Tekstur
jus
jus
rasa
Manis-nguntungke
buttery
asal
Asia Western, Eropah Tengah
Mexico, Amerika Tengah
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Clay loam, Sandy loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.5-6.5
6-6.5
Kahanan iklim
anget
lembab, tanpa frosts
Facts
facts about
- Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
- Ana luwih saka 8.000 varieties saka anggur donya.
- Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
Mexico
Negara sing
Argentina, Armenia, Australia, Chile, France, Iran, Italia, Portugal, Romania, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Chile
Mexico
Jeneng èlmiah
Jeneng botani
Vitis vinifera
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Vitales
Laurales
Family
Vitaceae
Lauraceae
genus
Vitis
Persea
spesies
Vitis vinifera
P. americana
Generic Group
anggur
Laurel
|
||
|
||
|