anggur

Blueberry

anggur vs Blueberry

anggur

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.10 g14.49 g

1 79.18

2.2.1 serat

0.90 g2.40 g

0 10.4

2.2.2 Sugar

15.48 g9.96 g

0 63.35

2.3 protein

0.72 g0.74 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.19 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.05 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

2.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.20 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 MCG19.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

72.00 MCG80.00 MCG

0 834

2.4.13 kolin

5.60 mg6.00 mg

0 14.2

2.5 lemak

0.16 g0.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

191.00 mg77.00 mg

42 840

2.6.2 Iron

0.36 mg0.28 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

7.00 mg6.00 mg

0 92

2.6.6 seng

0.07 mg0.16 mg

0 2.7

2.6.7 fosfor

20.00 mg12.00 mg

0 113

2.6.8 Manganese

0.07 mg0.34 mg

0 3.3

2.6.9 tembaga

0.13 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

11.00 mg58.00 mg

0 318

2.7.2 6s Omega

37.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg26.40 mg

0 87

2.9 Kadar banyu

80.50 g84.21 g

0 95.23

2.10 Ash

0.50 g0.24 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcal57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

104.00 kcal51.00 kcal

0 187

3.5 Kalori ing Formulir Dried

250.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

76.00 kcal88.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

283.00 kcal245.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

Summer

4.3 varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red

Blue, Indigo

4.6 nang werna

Ijo enom

Greyish-putih

4.7 wangun

oval

babak

4.8 Tekstur

jus

4.9 rasa

Manis-nguntungke

manis

4.10 asal

Asia Western, Eropah Tengah

Amerika Utara

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

keropos, Inggih-lemes

4.12.2 PH lemah

5.5-6.54.5-5.5

3.5 10

4.12.3 Kahanan iklim

anget

Cold

5 Facts

5.1 facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Amerika Serikat saka Amerika

5.3.2 Negara sing

Argentina, Armenia, Australia, Chile, France, Iran, Italia, Portugal, Romania, Turkey, Amerika Serikat saka Amerika

Canada, Jerman, Walanda, Poland