anggur

Raisin

anggur vs Raisin

anggur

Raisin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

1.1.1 Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.10 g79.18 g

1 79.18

2.2.1 serat

0.90 g3.70 g

0 10.4

2.2.2 Sugar

15.48 g59.19 g

0 63.35

2.3 protein

0.72 g3.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.19 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.05 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

2.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.20 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

72.00 MCG0.00 MCG

0 834

2.4.13 kolin

5.60 mg11.10 mg

0 14.2

2.5 lemak

0.16 g0.46 g

0 33.49

2.6 Minerals

2.6.1 kalium

191.00 mg749.00 mg

42 840

2.6.2 Iron

0.36 mg1.88 mg

0.06 9

2.6.3 sodium

2.00 mg11.00 mg

0 1556

2.6.4 calcium

10.00 mg50.00 mg

1 100

2.6.5 Magnesium

7.00 mg32.00 mg

0 92

2.6.6 seng

0.07 mg0.22 mg

0 2.7

2.6.7 fosfor

20.00 mg101.00 mg

0 113

2.6.8 Manganese

0.07 mg0.30 mg

0 3.3

2.6.9 tembaga

0.13 mg0.32 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

11.00 mg8.00 mg

0 318

2.7.2 6s Omega

37.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

80.50 g15.43 g

0 95.23

2.10 Ash

0.50 g1.85 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcal299.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

104.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

250.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

76.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal154.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal255.00 kcal

49 420

3.7.3 Kalori ing Pie

283.00 kcal251.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

Kabeh mangsa

4.3 varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Green, Red

Black, Blue, Green, Purple, kuning

4.6 nang werna

Ijo enom

Brown

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

Manis-nguntungke

manis

4.10 asal

Asia Western, Eropah Tengah

Eropah Tengah, Asia Western

4.11 mundak akeh ing

vines

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

4.12.2 PH lemah

5.5-6.55.5-7

3.5 10

4.12.3 Kahanan iklim

anget

5 Facts

5.1 facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.