Grape

Raisin

Grape vs Raisin

Grape

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g79.18 g

1 79.18

2.2.1 Fiber

0.90 g3.70 g

0 10.4

2.2.2 Sugar

15.48 g59.19 g

0 63.35

2.3 Protein

0.72 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.60 mg11.10 mg

0 14.2

2.5 Fat

0.16 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg749.00 mg

42 840

2.6.2 Iron

0.36 mg1.88 mg

0.06 9

2.6.3 Sodium

2.00 mg11.00 mg

0 1556

2.6.4 Calcium

10.00 mg50.00 mg

1 100

2.6.5 Magnesium

7.00 mg32.00 mg

0 92

2.6.6 Zinc

0.07 mg0.22 mg

0 2.7

2.6.7 Phosphorus

20.00 mg101.00 mg

0 113

2.6.8 Manganese

0.07 mg0.30 mg

0 3.3

2.6.9 Copper

0.13 mg0.32 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg8.00 mg

0 318

2.7.2 Omega 6s

37.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g15.43 g

0 95.23

2.10 Ash

0.50 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcalNA

32 747

3.6 Calories in Canned Form

76.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Light Green

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Western Asia, Central Europe

Central Europe, Western Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

United States of America

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Chile

Turkey

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Vitis Vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Vitales

7.8 Family

Vitaceae

7.9 Genus

Vitis

7.10 Species

Vitis vinifera

7.11 Generic Group

Grape

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Compare Grape and Raisin

It is important compare Grape and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Grape vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.