Grape

Raisin

Grape vs Raisin

Grape

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

18.10 g79.18 g

1 79.18

👆🏻

Fiber

0.90 g3.70 g

0 10.4

👆🏻

Sugar

15.48 g59.19 g

0 63.35

👆🏻

Protein

0.72 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.60 mg11.10 mg

0 19.2

👆🏻

Fat

0.16 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg749.00 mg

42 840

👆🏻

Iron

0.36 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

10.00 mg50.00 mg

1 100

👆🏻

Magnesium

7.00 mg32.00 mg

0 92

👆🏻

Zinc

0.07 mg0.22 mg

0 2.7

👆🏻

Phosphorus

20.00 mg101.00 mg

0 113

👆🏻

Manganese

0.07 mg0.30 mg

0 3.3

👆🏻

Copper

0.13 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg8.00 mg

0 318

👆🏻

Omega 6s

37.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg-

0 87

👆🏻

Water Content

80.50 g15.43 g

0 95.23

👆🏻

Ash

0.50 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn, Summer

All seasons

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green, Red

Black, Blue, Green, Purple, Yellow

Inside Color

Light Green

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Western Asia, Central Europe

Central Europe, Western Asia

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

United States of America

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Chile

Turkey

Scientific Name

Botanical Name

Vitis vinifera

Vitis Vinifera

Synonym

Vitis Vinifera

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Family

Vitaceae

Genus

Vitis

Species

Vitis vinifera

Generic Group

Grape

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Compare Grape and Raisin

It is important compare Grape and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Grape vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.