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Raisin
Raisin

Jambul
Jambul



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Raisin
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Jambul

Raisin vs Jambul Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
79.18 g14.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
3.70 g0.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
59.19 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
3.07 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.11 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.77 mg0.25 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
5.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
2.30 mg11.85 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.12 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
3.50 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
11.10 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.46 g0.23 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
749.00 mg55.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.88 mg1.41 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
11.00 mg26.20 mg
Orange Nutrition
0 1556
1.6.4 Calcium
50.00 mg11.65 mg
Longan Nutrition
1 100
1.6.5 Magnesium
32.00 mg35.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.22 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
101.00 mg15.60 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.30 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.32 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
29.00 mg0.00 mg
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA0.00 mg
Apple
0 87
1.9 Water Content
15.43 g84.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
1.85 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Raisin and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Jambul are 79.18 g and 14.00 g respectively. The protein content of Raisin and Jambul is 3.07 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.