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Jambul
Jambul

Gojiberry
Gojiberry



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Jambul
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Gojiberry

Jambul and Gojiberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
May interact with some drugs

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g69.21 g
1 79.18
👆🏻

Fiber

0.60 g8.00 g
0 10.4
👆🏻

Sugar

14.00 g13.00 g
0 63.35
👆🏻

Protein

1.00 g14.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg1.30 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg19.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.23 g1.00 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg840.00 mg
42 840
👆🏻

Iron

1.41 mg9.00 mg
0.06 9
👆🏻

Sodium

26.20 mg24.00 mg
0 1556
👆🏻

Calcium

11.65 mg100.00 mg
1 100
👆🏻

Magnesium

35.00 mg0.00 mg
0 92
👆🏻

Zinc

0.09 mg2.70 mg
0 2.7
👆🏻

Phosphorus

15.60 mg0.00 mg
0 113
👆🏻

Manganese

0.02 mg0.00 mg
0 3.3
👆🏻

Copper

0.02 mg2.00 mg
0 2
👆🏻

Selenium

0.40 mcg63.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

84.75 g0.00 g
0 95.23
👆🏻

Ash

0.50 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal32.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal81.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal90.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal32.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal180.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon, Summer
Autumn

Varieties

Ram Jarnun and Paras
No Types

Seedless Variety

Color

Black, Magenta, Purple
Scarlet red

Inside Color

Purple
Orange

Shape

Oval
Oval

Texture

Juicy
Tough

Taste

Astringent, Sweet
Slightly bitter, Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
-

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Well-drained

Soil pH

6.5-7.56.8-8.1
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Cold, Hot

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Canada, France, India, United States of America

Top Importer

-
United States of America

Top Exporter

India
China

Scientific Name

Botanical Name

Syzygium cumini
Lycium barbarum

Synonym

Eugenia cumini
Wolfberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Asteridae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Syzygium
Lycium

Species

S. cumini
L. barbarum

Generic Group

-
-

Difference Between Jambul and Gojiberry

We might think that Jambul and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Gojiberry with peel is 60.00 kcal and 32.00 kcal and the amount of calories without peel is 60.00 kcal and 81.00 kcal respectively. Thus, Jambul and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Gojiberry is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Gojiberry belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.