Gojiberry

Cranberry

Gojiberry and Cranberry

Gojiberry

Cranberry

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

May interact with some drugs

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

69.21 g12.20 g

1 79.18

👆🏻

Fiber

8.00 g4.60 g

0 10.4

👆🏻

Sugar

13.00 g4.04 g

0 63.35

👆🏻

Protein

14.07 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

1.00 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg85.00 mg

42 840

👆🏻

Iron

9.00 mg0.25 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg8.00 mg

1 100

👆🏻

Magnesium

0.00 mg6.00 mg

0 92

👆🏻

Zinc

2.70 mg0.10 mg

0 2.7

👆🏻

Phosphorus

0.00 mg13.00 mg

0 113

👆🏻

Manganese

0.00 mg0.36 mg

0 3.3

👆🏻

Copper

2.00 mg0.06 mg

0 2

👆🏻

Selenium

63.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

0.00 g87.13 g

0 95.23

👆🏻

Ash

0.00 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Varieties

No Types

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Scarlet red

Red

Inside Color

Orange

White

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Bitter, Tart

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

6.8-8.14.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Canada, France, India, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Lycium barbarum

Vaccinium Macrocarpon

Synonym

Wolfberry

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ericaceae

Genus

Lycium

Vaccinium

Species

L. barbarum

Vaccinium macrocarpon

Generic Group

Heath

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Difference Between Gojiberry and Cranberry

We might think that Gojiberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Cranberry with peel is 32.00 kcal and 46.00 kcal and the amount of calories without peel is 81.00 kcal and 46.00 kcal respectively. Thus, Gojiberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Cranberry is Solanales and Ericales respectively. Gojiberry belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.