Cranberry

Purple Mangosteen

Cranberry and Purple Mangosteen

Cranberry

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Treatment of acne, Treats minor cuts

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g15.60 g

1 79.18

👆🏻

Fiber

4.60 g2.30 g

0 10.4

👆🏻

Sugar

4.04 g15.60 g

0 63.35

👆🏻

Protein

0.39 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg-

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.13 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg48.00 mg

42 840

👆🏻

Iron

0.25 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

8.00 mg5.49 mg

1 100

👆🏻

Magnesium

6.00 mg13.90 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

13.00 mg9.21 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg-

0 318

👆🏻

Omega 6s

33.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

87.13 g81.00 g

0 95.23

👆🏻

Ash

0.20 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

Winter

Varieties

Early Black, Howes, Ben Lear and Stevens

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Red

Purple

Inside Color

White

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Origin

North America

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Soil pH

4.5-55-6

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

United States of America

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Garcinia mangostana

Synonym

Oxycoccus macrocarpus

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Ericaceae

Clusiaceae

Genus

Vaccinium

Garcinia

Species

Vaccinium macrocarpon

G. mangostana

Generic Group

Heath

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Difference Between Cranberry and Purple Mangosteen

We might think that Cranberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Cranberry and Purple Mangosteen with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is 46.00 kcal and 73.00 kcal respectively. Thus, Cranberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Purple Mangosteen is Ericales and Malpighiales respectively. Cranberry belongs to Ericaceae family and Purple Mangosteen belongs to Clusiaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.