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Purple Mangosteen
Purple Mangosteen

Eggplant
Eggplant



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Purple Mangosteen
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Purple Mangosteen vs Eggplant Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.60 g5.88 g
Avocado Nutrition
1 79.18
1.3.2 Fiber
NA3.00 g
Blackberry Nutrition
0 10.4
1.3.5 Sugar
NA3.53 g
Bilberry Nutrition
0 63.35
1.4 Protein
0.50 g0.98 g
Apple Nutrition
0.3 14.07
1.4.1 Protein to Carb Ratio
0.030.17
Apple Nutrition
0.02 0.52
1.5 Vitamins
1.5.1 Vitamin A (Retinol)
10.00 mcgNA
Pomegranate Nutrition
0 426
1.5.3 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple Nutrition
0 0.428
1.5.5 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple Nutrition
0 1.3
1.5.7 Vitamin B3 (Niacin)
0.29 mg0.65 mg
Gojiberry Nutrition
0 2.8
1.5.9 Vitamin B5 (Pantothenic Acid)
0.03 mg0.28 mg
Lychee Nutrition
0 1.4
1.6.2 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple Nutrition
0 0.4
1.6.4 Vitamin B9 (Folic acid)
0.03 mcg22.00 mcg
Gojiberry Nutrition
0 81
1.7.2 Vitamin C (Ascorbic Acid)
7.20 mg2.20 mg
Olive Nutrition
0 228.3
1.8.1 Vitamin E (Tocopherole)
NA0.30 mg
Gojiberry Nutrition
0 3.81
1.9.1 Vitamin K (Phyllochinone)
NA3.50 mcg
Orange Nutrition
0 40.3
2.2.1 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
2.3.1 Lutein+Zeaxanthin
NA36.00 mcg
Pineapple Nutrition
0 834
2.4.1 Choline
NA6.90 mg
Gojiberry Nutrition
0 14.2
2.6 Fat
0.40 g0.18 g
Physalis Nutrition
0 33.49
2.8 Minerals
2.8.1 Potassium
48.00 mg229.00 mg
Olive Nutrition
42 840
2.9.2 Iron
0.17 mg0.23 mg
White Grapefruit Nutrition
0.06 9
2.9.3 Sodium
7.00 mg2.00 mg
Orange Nutrition
0 1556
2.9.5 Calcium
5.49 mg9.00 mg
Longan Nutrition
1 100
2.9.7 Magnesium
13.90 mg14.00 mg
Gojiberry Nutrition
0 92
3.12.2 Zinc
0.12 mg0.16 mg
Apple Nutrition
0 2.7
6.1.1 Phosphorus
9.21 mg24.00 mg
Gojiberry Nutrition
0 113
6.11.1 Manganese
0.10 mg0.23 mg
Apple Nutrition
0 3.3
6.11.2 Copper
0.07 mg0.08 mg
Apple Nutrition
0 2
6.11.3 Selenium
NA0.30 mcg
Apple Nutrition
0 63.7
6.12 Fatty Acids
6.12.1 Omega 3s
NA13.00 mg
Watermelon Nutrition
0 318
6.12.2 Omega 6s
NA63.00 mg
Jambul Nutrition
0 1689
6.13 Sterol
6.13.1 Phytosterol
NA7.00 mg
Jambul Nutrition
0 87
6.14 Water Content
81.00 g92.30 g
Gojiberry Nutrition
0 95.23
6.15 Ash
NA0.66 g
Gojiberry Nutrition
0 87.1

Carbs in Purple Mangosteen and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Eggplant are 15.60 g and 5.88 g respectively. The protein content of Purple Mangosteen and Eggplant is 0.50 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.