Purple Mangosteen

Green Bell Pepper

Purple Mangosteen and Green Bell Pepper

Purple Mangosteen

Green Bell Pepper

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g4.64 g

1 79.18

👆🏻

Fiber

2.30 g1.80 g

0 10.4

👆🏻

Sugar

15.60 g2.40 g

0 63.35

👆🏻

Protein

0.50 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.20

0.02 0.52

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Vitamins

Vitamin A (Retinol)

10.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-341.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg175.00 mg

42 840

👆🏻

Iron

0.17 mg0.34 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

5.49 mg10.00 mg

1 100

👆🏻

Magnesium

13.90 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.13 mg

0 2.7

👆🏻

Phosphorus

9.21 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-8.00 mg

0 318

👆🏻

Omega 6s

10.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

81.00 g93.90 g

0 95.23

👆🏻

Ash

0.70 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal-

49 420

👆🏻

Calories in Pie

300.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Purple

Green

Inside Color

White

Light Green

Shape

Round

Irregularly oval

Texture

Juicy

Crispy

Taste

Origin

Moluccas of Indonesia, Sunda Islands

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Soil pH

5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Thailand

Canada

Scientific Name

Botanical Name

Garcinia mangostana

Capsicum annuum

Synonym

Garcinia mangostana

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Malpighiales

Solanales

Family

Clusiaceae

Solanaceae

Genus

Garcinia

Capsicum

Species

G. mangostana

C. annum

Generic Group

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Difference Between Purple Mangosteen and Green Bell Pepper

We might think that Purple Mangosteen and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Green Bell Pepper with peel is 63.00 kcal and 20.00 kcal and the amount of calories without peel is 73.00 kcal and 20.00 kcal respectively. Thus, Purple Mangosteen and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Green Bell Pepper is Malpighiales and Solanales respectively. Purple Mangosteen belongs to Clusiaceae family and Green Bell Pepper belongs to Solanaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.