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Green Bell Pepper
Green Bell Pepper

Tamarillo
Tamarillo



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Green Bell Pepper
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Tamarillo

Green Bell Pepper and Tamarillo

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g3.80 g
Avocado
1 79.18
2.2.1 Fiber
1.80 g3.30 g
Blackberry
0 10.4
2.2.2 Sugar
2.40 g1.00 g
Bilberry
0 63.35
2.3 Protein
0.86 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.52
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg1.48 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.00 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.27 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.00 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.20 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg4.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg29.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg2.09 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
5.50 mg0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.17 g0.36 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg321.00 mg
Olive
42 840
2.6.2 Iron
0.34 mg0.57 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg1.44 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg10.70 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg20.60 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.15 mg
Apple
0 2.7
2.6.7 Phosphorus
20.00 mg38.90 mg
Gojiberry
0 113
2.6.8 Manganese
0.12 mg0.11 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
54.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mg0.00 mg
Jambul
0 87
2.9 Water Content
93.90 g84.00 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.00 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA31.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
20.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
314.00 kcal36.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA80.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal72.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA195.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA180.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Fruit vegetable
4.2 Season
All seasons
All seasons
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
4.4 Seedless Variety
4.5 Color
Green
Orange, Red, Yellow
4.6 Inside Color
Light Green
Creamy Yellow
4.7 Shape
Irregularly oval
Round
4.8 Texture
Crispy
Fleshy
4.9 Taste
NA
Tangy, Tart
4.10 Origin
Central America, Mexico, South America
South Africa
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-75.8-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Rainfall, Warm
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
New Zealand
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Australia, Chile, Colombia, Malaysia, Peru, Philippines
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Canada
New Zealand
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Solanum betaceum
6.2 Synonym
Not Available
tree tomato, genus Cyphomandra, Cyphomandra
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Asteridae
7.7 Order
Solanales
Solanales
7.8 Family
Solanaceae
Solanaceae
7.9 Genus
Capsicum
Solanum
7.10 Species
C. annum
Solanum betaceum
7.11 Generic Group
Not Available
Nightshade

Difference Between Green Bell Pepper and Tamarillo

We might think that Green Bell Pepper and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tamarillo with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Green Bell Pepper and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tamarillo is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.