Green Bell Pepper

Tamarillo

Green Bell Pepper and Tamarillo

Green Bell Pepper

Tamarillo

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g3.80 g

1 79.18

👆🏻

Fiber

1.80 g3.30 g

0 10.4

👆🏻

Sugar

2.40 g1.00 g

0 63.35

👆🏻

Protein

0.86 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.17 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg321.00 mg

42 840

👆🏻

Iron

0.34 mg0.57 mg

0.06 9

👆🏻

Sodium

3.00 mg1.44 mg

0 1556

👆🏻

Calcium

10.00 mg10.70 mg

1 100

👆🏻

Magnesium

10.00 mg20.60 mg

0 92

👆🏻

Zinc

0.13 mg0.15 mg

0 2.7

👆🏻

Phosphorus

20.00 mg38.90 mg

0 113

👆🏻

Manganese

0.12 mg0.11 mg

0 3.3

👆🏻

Copper

0.07 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

54.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

93.90 g84.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

-195.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Green

Orange, Red, Yellow

Inside Color

Light Green

Creamy Yellow

Shape

Irregularly oval

Round

Texture

Crispy

Fleshy

Taste

Tangy, Tart

Origin

Central America, Mexico, South America

South Africa

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Sandy loam, Well-drained

Soil pH

5.5-75.8-7

3.5 10

👆🏻

Climatic Conditions

Warm

Rainfall, Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Canada

New Zealand

Scientific Name

Botanical Name

Capsicum annuum

Solanum betaceum

Synonym

Capsicum annuum

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Capsicum

Solanum

Species

C. annum

Solanum betaceum

Generic Group

Nightshade

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Difference Between Green Bell Pepper and Tamarillo

We might think that Green Bell Pepper and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Tamarillo with peel is 20.00 kcal and 31.00 kcal and the amount of calories without peel is 20.00 kcal and 31.00 kcal respectively. Thus, Green Bell Pepper and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Tamarillo is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.