Cranberry

Miracle fruit

Cranberry and Miracle fruit

Cranberry

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Itching, Skin rash

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g5.40 g

1 79.18

👆🏻

Fiber

4.60 g5.40 g

0 10.4

👆🏻

Sugar

4.04 g0.00 g

0 63.35

👆🏻

Protein

0.39 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg-

0 834

👆🏻

Choline

5.50 mg-

0 19.2

👆🏻

Fat

0.13 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg-

42 840

👆🏻

Iron

0.25 mg-

0.06 9

👆🏻

Sodium

2.00 mg-

0 1556

👆🏻

Calcium

8.00 mg-

1 100

👆🏻

Magnesium

6.00 mg-

0 92

👆🏻

Zinc

0.10 mg-

0 2.7

👆🏻

Phosphorus

13.00 mg-

0 113

👆🏻

Manganese

0.36 mg-

0 3.3

👆🏻

Copper

0.06 mg-

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg-

0 318

👆🏻

Omega 6s

33.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

87.13 g80.50 g

0 95.23

👆🏻

Ash

0.20 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal-

16 461

👆🏻

Calories in Jam

150.00 kcal-

49 420

👆🏻

Calories in Pie

164.00 kcal-

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Monsoon

Varieties

Early Black, Howes, Ben Lear and Stevens

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Red

Dark red

Inside Color

White

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bitter, Tart

Sweet

Origin

North America

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Well-drained

Soil pH

4.5-54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Warm

Rainfall

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Synsepalum Dulcificum

Synonym

Oxycoccus macrocarpus

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Family

Ericaceae

Sapotaceae

Genus

Vaccinium

Synsepalum

Species

Vaccinium macrocarpon

S. dulcificum

Generic Group

Heath

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Difference Between Cranberry and Miracle fruit

We might think that Cranberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Miracle fruit with peel is 46.00 kcal and - and the amount of calories without peel is 46.00 kcal and 35.00 kcal respectively. Thus, Cranberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Miracle fruit is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Miracle fruit belongs to Sapotaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.