Miracle fruit

Pomelo

Miracle fruit vs Pomelo Nutrition

Miracle fruit

Pomelo

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA9.62 g

1 79.18

1.2.1 Fiber

NA1.00 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

NA0.76 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.22 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg61.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.04 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA216.00 mg

42 840

1.6.2 Iron

NA0.11 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA4.00 mg

1 100

1.6.5 Magnesium

NA6.00 mg

0 92

1.6.6 Zinc

NA0.08 mg

0 2.7

1.6.7 Phosphorus

NA17.00 mg

0 113

1.6.8 Manganese

NA0.02 mg

0 3.3

1.6.9 Copper

NA0.05 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA89.10 g

0 95.23

1.10 Ash

NA0.50 g

0 87.1

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Carbs in Miracle fruit and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Pomelo are Not Available and 9.62 g respectively. The protein content of Miracle fruit and Pomelo is Not Available and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.