Pomelo

Purple Mangosteen

Pomelo and Purple Mangosteen

Pomelo

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Treatment of acne, Treats minor cuts

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g15.60 g

1 79.18

👆🏻

Fiber

1.00 g2.30 g

0 10.4

👆🏻

Sugar

8.40 g15.60 g

0 63.35

👆🏻

Protein

0.76 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.04 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg48.00 mg

42 840

👆🏻

Iron

0.11 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

4.00 mg5.49 mg

1 100

👆🏻

Magnesium

6.00 mg13.90 mg

0 92

👆🏻

Zinc

0.08 mg0.12 mg

0 2.7

👆🏻

Phosphorus

17.00 mg9.21 mg

0 113

👆🏻

Manganese

0.02 mg0.10 mg

0 3.3

👆🏻

Copper

0.05 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg-

0 318

👆🏻

Omega 6s

30.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

89.10 g81.00 g

0 95.23

👆🏻

Ash

0.50 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tropical

Season

All seasons

Winter

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Purple

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Soil pH

5.5-6.55-6

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Citrus maxima

Garcinia mangostana

Synonym

Citrus grandis

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Clusiaceae

Genus

Citrus

Garcinia

Species

C. maxima

G. mangostana

Generic Group

Citrus fruit

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Difference Between Pomelo and Purple Mangosteen

We might think that Pomelo and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Pomelo and Purple Mangosteen with peel is 38.00 kcal and 63.00 kcal and the amount of calories without peel is 38.00 kcal and 73.00 kcal respectively. Thus, Pomelo and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Purple Mangosteen is Sapindales and Malpighiales respectively. Pomelo belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Pomelo belongs to Citrus genus of C. maxima species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.