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Pomelo
Pomelo

Purple Mangosteen
Purple Mangosteen



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Pomelo
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Purple Mangosteen

Pomelo and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
1.00 gNA
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.76 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.04 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg48.00 mg
Olive
42 840
2.6.2 Iron
0.11 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
4.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg13.90 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.07 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NANA
Watermelon
0 318
2.7.2 Omega 6s
NANA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.10 g81.00 g
Gojiberry
0 95.23
2.10 Ash
0.50 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
38.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
290.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tropical
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Green, Pink, Red, Yellow
Purple
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Juicy, Sweet
NA
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
NA
4.12.2 Soil pH
5.5-6.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
NA
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
NA
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Garcinia mangostana
6.2 Synonym
Citrus grandis
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malpighiales
7.8 Family
Rutaceae
Clusiaceae
7.9 Genus
Citrus
Garcinia
7.10 Species
C. maxima
G. mangostana
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Pomelo and Purple Mangosteen

We might think that Pomelo and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Pomelo and Purple Mangosteen with peel is 38.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Purple Mangosteen is Sapindales and Malpighiales respectively. Pomelo belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Pomelo belongs to Citrus genus of C. maxima species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.