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Purple Mangosteen
Purple Mangosteen

Cantaloupe
Cantaloupe



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Purple Mangosteen
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Cantaloupe

Purple Mangosteen and Cantaloupe

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
NA
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
NA
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g8.16 g
Avocado
1 79.18
2.2.1 Fiber
NA0.90 g
Blackberry
0 10.4
2.2.2 Sugar
NA7.86 g
Bilberry
0 63.35
2.3 Protein
0.50 g0.84 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg169.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.73 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mg0.11 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.03 mcg21.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.20 mg36.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.05 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.50 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA26.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.19 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
48.00 mg267.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.21 mg
White Grapefruit
0.06 9
2.6.3 Sodium
7.00 mg16.00 mg
Orange
0 1556
2.6.4 Calcium
5.49 mg9.00 mg
Longan
1 100
2.6.5 Magnesium
13.90 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.18 mg
Apple
0 2.7
2.6.7 Phosphorus
9.21 mg15.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.41 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.04 mg
Apple
0 2
2.6.10 Selenium
NA0.41 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA35.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA10.00 mg
Jambul
0 87
2.9 Water Content
81.00 g90.15 g
Gojiberry
0 95.23
2.10 Ash
NA0.65 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA34.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA34.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal64.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal365.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA316.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Melon
4.2 Season
Winter
Summer
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
4.5 Color
Purple
Orange
4.6 Inside Color
White
Creamy Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Juicy, Musky, Sweet
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Africa, India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
NA
Sandy
4.12.2 Soil pH
5-65-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Dry, Hot
5 Facts
5.1 Facts about
NA
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
Spain
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Cucumis melo var. cantalupensis
6.2 Synonym
Garcinia mangostana
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Malpighiales
Cucurbitales
7.8 Family
Clusiaceae
Cucurbitaceae
7.9 Genus
Garcinia
Cucumis
7.10 Species
G. mangostana
C. melo
7.11 Generic Group
Not Available
Gourd

Difference Between Purple Mangosteen and Cantaloupe

We might think that Purple Mangosteen and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Cantaloupe with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Purple Mangosteen and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Cantaloupe is Malpighiales and Cucurbitales respectively. Purple Mangosteen belongs to Clusiaceae family and Cantaloupe belongs to Cucurbitaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.