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Cantaloupe
Cantaloupe

Damson
Damson



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Cantaloupe and Damson

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g11.42 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
7.86 g9.92 g
Bilberry
0 63.35
2.3 Protein
0.84 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg9.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.26 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcg6.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg73.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg1.90 mg
Gojiberry
0 14.2
2.5 Fat
0.19 g0.28 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg157.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg16.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.41 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
35.00 mg44.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mg7.00 mg
Jambul
0 87
2.9 Water Content
90.15 g87.02 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcal49.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal240.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcal294.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Tree fruit
4.2 Season
Summer
Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
4.4 Seedless Variety
4.5 Color
Orange
Dark purple
4.6 Inside Color
Creamy Orange
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Grainy
4.9 Taste
Juicy, Musky, Sweet
Juicy, Sweet, Tart
4.10 Origin
Africa, India
Syria
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Clay, Loam, Moist, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Cold
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United Kingdom
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Ireland, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
France
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Prunus domestica subsp. insititia
6.2 Synonym
Cucumis melo var. reticulatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucumis
Prunus
7.10 Species
C. melo
Prunus domestica subsp. insititia
7.11 Generic Group
Gourd
Not Available

Difference Between Cantaloupe and Damson

We might think that Cantaloupe and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Damson is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Damson is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Damson belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.