Damson

Clementine

Damson and Clementine

Damson

Clementine

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g12.02 g

1 79.18

👆🏻

Fiber

1.40 g1.70 g

0 10.4

👆🏻

Sugar

9.92 g9.18 g

0 63.35

👆🏻

Protein

0.70 g0.85 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg681.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg48.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg14.00 mg

0 19.2

👆🏻

Fat

0.28 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg177.00 mg

42 840

👆🏻

Iron

0.17 mg0.14 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg30.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.06 mg

0 2.7

👆🏻

Phosphorus

16.00 mg21.00 mg

0 113

👆🏻

Manganese

0.05 mg0.02 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

44.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg8.00 mg

0 87

👆🏻

Water Content

87.02 g86.58 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal47.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal49.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal249.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Summer

Autumn

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Clemenules or Nules and Nadorcott

Seedless Variety

✔ ✘

Color

Dark purple

Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Grainy

Succulent

Taste

Juicy, Sweet, Tart

Sweet, Tangy, Tart

Origin

Syria

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Loam, Sandy, Well-drained

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

Spain

Other Countries

Ireland, United States of America

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

Top Exporter

France

Spain

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Citrus clementina

Synonym

Prunus domestica subsp. insititia

Citrus clementina

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

Prunus domestica subsp. insititia

C. clementina

Generic Group

Citrus fruit

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Difference Between Damson and Clementine

We might think that Damson and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Clementine is explained here.

The amount of calories in 100 gm of fresh Damson and Clementine with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is 37.00 kcal and 47.00 kcal respectively. Thus, Damson and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Clementine is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Clementine belongs to Rutaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.