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Clementine
Clementine

Sapota
Sapota



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Sapota

Clementine and Sapota

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.02 g
Rank: 41 (Overall)
10.40 g
Rank: 51 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.70 g
Rank: 29 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.18 g
Rank: 27 (Overall)
0.00 g
Rank: 62 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.85 g
Rank: 33 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.08
Rank: 19 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
245.10 mcg
Rank: 2 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.09 mg
Rank: 9 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.64 mg
Rank: 22 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.15 mg
Rank: 41 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 22 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
24.00 mcg
Rank: 10 (Overall)
11.00 mcg
Rank: 24 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
48.80 mg
Rank: 16 (Overall)
6.50 mg
Rank: 58 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.20 mg
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
14.00 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.15 g
Rank: 38 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
177.00 mg
Rank: 43 (Overall)
263.00 mg
Rank: 25 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.14 mg
Rank: 49 (Overall)
0.60 mg
Rank: 21 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
30.00 mg
Rank: 14 (Overall)
26.00 mg
Rank: 17 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
26.00 mg
Rank: 8 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.06 mg
Rank: 27 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
21.00 mg
Rank: 24 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.02 mg
Rank: 55 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.00 mg
Rank: 52 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
13.00 mg
Rank: 52 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
86.58 g
Rank: 30 (Overall)
89.70 g
Rank: 13 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 31 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
47.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
39.00 kcal
Rank: 23 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
56.00 kcal
Rank: 40 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 22 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
49.00 kcal
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
249.00 kcal
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Autumn
Winter
4.3 Varieties
Clemenules or Nules and Nadorcott
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Orange
Dark green, Green-yellow, Orange green
4.6 Inside Color
Orange
Not Available
4.7 Shape
Round
Round
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet, Tangy, Tart
Sweetish
4.10 Origin
China
Central America, North America, Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Well-drained
Well-drained
4.12.2 Soil pH
6-7
5-7
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Sunny
5 Facts
5.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Spain
China
5.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
United States of America
UAE
5.3.4 Top Exporter
Spain
India
6 Scientific Name
6.1 Botanical Name
Citrus clementina
Cucurbita Pepo
6.2 Synonym
Not Available
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Cucurbitales
7.8 Family
Rutaceae
Cucurbitaceae
7.9 Genus
Citrus
Cucurbita
7.10 Species
C. clementina
Pepo
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Clementine and Sapota

We might think that Clementine and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Sapota is explained here.

The amount of calories in 100 gm of fresh Clementine and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Sapota is Sapindales and Cucurbitales respectively. Clementine belongs to Rutaceae family and Sapota belongs to Cucurbitaceae family. Clementine belongs to Citrus genus of C. clementina species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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