Purple Mangosteen

Cantaloupe

Purple Mangosteen vs Cantaloupe

Purple Mangosteen

Cantaloupe

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g8.16 g

1 79.18

👆🏻

Fiber

2.30 g0.90 g

0 10.4

👆🏻

Sugar

15.60 g7.86 g

0 63.35

👆🏻

Protein

0.50 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-26.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg267.00 mg

42 840

👆🏻

Iron

0.17 mg0.21 mg

0.06 9

👆🏻

Sodium

7.00 mg16.00 mg

0 1556

👆🏻

Calcium

5.49 mg9.00 mg

1 100

👆🏻

Magnesium

13.90 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.18 mg

0 2.7

👆🏻

Phosphorus

9.21 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.41 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.30 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-46.00 mg

0 318

👆🏻

Omega 6s

10.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

81.00 g90.15 g

0 95.23

👆🏻

Ash

0.70 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Melon

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Purple

Orange

Inside Color

White

Creamy Orange

Shape

Round

Texture

Juicy

Taste

Juicy, Musky, Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy

Soil pH

5-65-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Garcinia mangostana

Cucumis melo var. cantalupensis

Synonym

Garcinia mangostana

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Cucurbitales

Family

Clusiaceae

Cucurbitaceae

Genus

Garcinia

Cucumis

Species

G. mangostana

C. melo

Generic Group

Gourd

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Compare Purple Mangosteen and Cantaloupe

It is important compare Purple Mangosteen and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Purple Mangosteen vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.