Purple Mangosteen

Cantaloupe

Purple Mangosteen vs Cantaloupe

Purple Mangosteen

Cantaloupe

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Digestive aid

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.60 g8.16 g

1 79.18

2.2.1 Fiber

NA0.90 g

0 10.4

2.2.2 Sugar

NA7.86 g

0 63.35

2.3 Protein

0.50 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

10.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.03 mg0.11 mg

0 1.4

1.2.2 Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

1.3.2 Vitamin B9 (Folic acid)

0.03 mcg21.00 mcg

0 81

1.4.3 Vitamin C (Ascorbic Acid)

7.20 mg36.70 mg

0 228.3

1.4.7 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.50 mcg

0 40.3

1.4.12 Lycopene

NA0.00 mcg

0 5204

1.4.15 Lutein+Zeaxanthin

NA26.00 mcg

0 834

1.4.18 Choline

NA7.60 mg

0 14.2

1.7 Fat

0.40 g0.19 g

0 33.49

1.8 Minerals

1.8.1 Potassium

48.00 mg267.00 mg

42 840

1.8.4 Iron

0.17 mg0.21 mg

0.06 9

1.8.6 Sodium

7.00 mg16.00 mg

0 1556

1.8.9 Calcium

5.49 mg9.00 mg

1 100

1.8.12 Magnesium

13.90 mg12.00 mg

0 92

1.8.14 Zinc

0.12 mg0.18 mg

0 2.7

1.9.2 Phosphorus

9.21 mg15.00 mg

0 113

1.9.4 Manganese

0.10 mg0.41 mg

0 3.3

1.10.2 Copper

0.07 mg0.04 mg

0 2

1.11.1 Selenium

NA0.41 mcg

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

NA46.00 mg

0 318

1.13.1 Omega 6s

NA35.00 mg

0 1689

1.14 Sterol

1.14.1 Phytosterol

NA10.00 mg

0 87

1.15 Water Content

81.00 g90.15 g

0 95.23

1.16 Ash

NA0.65 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

2.4 Calories in Frozen Form

NA34.00 kcal

0 187

2.5 Calories in Dried Form

NA350.00 kcal

32 747

2.6 Calories in Canned Form

73.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

65.00 kcal64.00 kcal

17 461

2.7.2 Calories in Jam

220.00 kcal365.00 kcal

49 420

2.7.3 Calories in Pie

NA316.00 kcal

80 450

3 Characteristics

3.1 Type

Tropical

Melon

3.2 Season

Winter

Summer

3.3 Varieties

Button Mangosteen and Lemondrop Mangosteen

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

3.4 Seedless Variety

✔ ✘

3.5 Color

Purple

Orange

3.6 Inside Color

White

Creamy Orange

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Juicy, Musky, Sweet

3.10 Origin

Moluccas of Indonesia, Sunda Islands

Africa, India

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Sandy

3.12.2 Soil pH

5-65-6.5

3.5 10

3.12.3 Climatic Conditions

Dry, Hot

4 Facts

4.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Iran, Romania, Turkey, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Thailand

Spain

5 Scientific Name

5.1 Botanical Name

Garcinia mangostana

Cucumis melo var. cantalupensis

5.2 Synonym

Garcinia mangostana

Cucumis melo var. reticulatus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Unknown

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Malpighiales

Cucurbitales

6.8 Family

Clusiaceae

Cucurbitaceae

6.9 Genus

Garcinia

Cucumis

6.10 Species

G. mangostana

C. melo

6.11 Generic Group

Not Available

Gourd

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Compare Purple Mangosteen and Cantaloupe

It is important compare Purple Mangosteen and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Purple Mangosteen vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.