Gojiberry

Cranberry

Gojiberry vs Cranberry

Gojiberry

Cranberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

May interact with some drugs

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g12.20 g

1 79.18

2.2.1 Fiber

8.00 g4.60 g

0 10.4

2.2.2 Sugar

13.00 g4.04 g

0 63.35

2.3 Protein

14.07 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

2.4.13 Choline

0.00 mg5.50 mg

0 14.2

2.5 Fat

1.00 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg85.00 mg

42 840

2.6.2 Iron

9.00 mg0.25 mg

0.06 9

2.6.3 Sodium

24.00 mg2.00 mg

0 1556

2.6.4 Calcium

100.00 mg8.00 mg

1 100

2.6.5 Magnesium

0.00 mg6.00 mg

0 92

2.6.6 Zinc

2.70 mg0.10 mg

0 2.7

2.6.7 Phosphorus

0.00 mg13.00 mg

0 113

2.6.8 Manganese

0.00 mg0.36 mg

0 3.3

2.6.9 Copper

2.00 mg0.06 mg

0 2

2.6.10 Selenium

63.70 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg22.00 mg

0 318

2.7.2 Omega 6s

0.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g87.13 g

0 95.23

2.10 Ash

0.00 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

4.3 Varieties

No Types

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Red

4.6 Inside Color

Orange

White

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Bitter, Tart

4.10 Origin

Unknown

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

6.8-8.14.5-5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Warm

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Canada, France, India, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Vaccinium Macrocarpon

6.2 Synonym

Wolfberry

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Ericaceae

7.9 Genus

Lycium

Vaccinium

7.10 Species

L. barbarum

Vaccinium macrocarpon

7.11 Generic Group

Not Available

Heath

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Compare Gojiberry and Cranberry

It is important compare Gojiberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Gojiberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.