Cranberry

Ugli fruit

Cranberry and Ugli fruit

Cranberry

Ugli fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Gives you energy

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Skin cleansing

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g11.00 g

1 79.18

👆🏻

Fiber

4.60 g2.00 g

0 10.4

👆🏻

Sugar

4.04 g8.00 g

0 63.35

👆🏻

Protein

0.39 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg-

0 834

👆🏻

Choline

5.50 mg8.40 mg

0 19.2

👆🏻

Fat

0.13 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg170.00 mg

42 840

👆🏻

Iron

0.25 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg23.00 mg

1 100

👆🏻

Magnesium

6.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

13.00 mg14.00 mg

0 113

👆🏻

Manganese

0.36 mg-

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg15.00 mg

0 318

👆🏻

Omega 6s

33.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

87.13 g90.50 g

0 95.23

👆🏻

Ash

0.20 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

Autumn

Dry

Varieties

Early Black, Howes, Ben Lear and Stevens

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Red

Orange, Yellow

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Bitter, Tart

Sweet

Origin

North America

Jamaica

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Loamy

Soil pH

4.5-55.5-6

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Jamaica

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

United States of America

Top Importer

Europe

Top Exporter

United States of America

Jamaica

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Citrus reticulata × Citrus paradisi

Synonym

Oxycoccus macrocarpus

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Rutaceae

Genus

Vaccinium

Citrus

Species

Vaccinium macrocarpon

C. reticulata × paradisi

Generic Group

Heath

Citrus fruit

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Difference Between Cranberry and Ugli fruit

We might think that Cranberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Ugli fruit with peel is 46.00 kcal and 45.00 kcal and the amount of calories without peel is 46.00 kcal and 43.00 kcal respectively. Thus, Cranberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Ugli fruit is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Ugli fruit belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.