Cranberry

Ugli fruit

Cranberry and Ugli fruit

Cranberry

Ugli fruit

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

✔✘

Any time except an hour after meal, Don't consume at night and before bed

100 g

12.20 g

4.60 g

4.04 g

0.39 g

0.03

3.00 mcg

0.01 mg

0.02 mg

0.10 mg

0.30 mg

0.06 mg

1.00 mcg

13.30 mg

1.20 mg

5.10 mcg

0.00 mcg

91.00 mcg

5.50 mg

0.13 g

85.00 mg

0.25 mg

2.00 mg

8.00 mg

6.00 mg

0.10 mg

13.00 mg

0.36 mg

0.06 mg

0.10 mcg

22.00 mg

33.00 mg

12.00 mg

87.13 g

0.20 g

100 g

46.00 kcal

42.00 kcal

308.00 kcal

151.00 kcal

54.00 kcal

150.00 kcal

164.00 kcal

Berry

Autumn

Early Black, Howes, Ben Lear and Stevens

✔✘

Red

White

Round

Juicy

Bitter, Tart

North America

Trees

Clay, Sandy, Well-drained

4.5-5

Warm

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

✔✘

United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Europe

United States of America

Vaccinium Macrocarpon

Oxycoccus macrocarpus

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Ericales

Ericaceae

Vaccinium

Vaccinium macrocarpon

Heath

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Gives you energy

Skin cleansing

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

✔✘

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

11.00 g

2.00 g

8.00 g

1.00 g

0.09

0.04 mg

30.00 mcg

70.00 mg

0.73 mg

0.20 mcg

0.00 mcg

8.40 mg

0.20 g

170.00 mg

0.20 mg

2.00 mg

23.00 mg

11.00 mg

0.07 mg

14.00 mg

0.07 mg

0.10 mcg

15.00 mg

25.00 mg

24.00 mg

90.50 g

0.60 g

100 g

45.00 kcal

43.00 kcal

341.00 kcal

43.00 kcal

50.00 kcal

260.00 kcal

270.00 kcal

Citrus

Dry

Jamaican Tangelo

✔✘

Orange, Yellow

Creamy Yellow

Round

Succulent

Sweet

Jamaica

Trees

Loamy

5.5-6

Warm

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

✔✘

Jamaica

United States of America

Europe

Jamaica

Citrus reticulata × Citrus paradisi

Tangelo, citrus tangelo

Eukarya

Plantae

Tracheobionta

Rosidae

Sapindales

Rutaceae

Citrus

C. reticulata × paradisi

Citrus fruit

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Difference Between Cranberry and Ugli fruit

We might think that Cranberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Ugli fruit such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Ugli fruit with peel is and and the amount of calories without peel is and respectively. Thus, Cranberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Ugli fruit is and respectively. Cranberry belongs to family and Ugli fruit belongs to family. Cranberry belongs to genus of species and Ugli fruit belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.