Ugli fruit

Pomelo

Ugli fruit and Pomelo

Ugli fruit

Pomelo

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Gives you energy

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g9.62 g

1 79.18

👆🏻

Fiber

2.00 g1.00 g

0 10.4

👆🏻

Sugar

8.00 g8.40 g

0 63.35

👆🏻

Protein

1.00 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.20 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg216.00 mg

42 840

👆🏻

Iron

0.20 mg0.11 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg4.00 mg

1 100

👆🏻

Magnesium

11.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.08 mg

0 2.7

👆🏻

Phosphorus

14.00 mg17.00 mg

0 113

👆🏻

Manganese

-0.02 mg

0 3.3

👆🏻

Copper

0.07 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg12.00 mg

0 318

👆🏻

Omega 6s

25.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg

0 87

👆🏻

Water Content

90.50 g89.10 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Citrus, Tropical

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Pink, Red, Yellow

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sweet

Juicy, Sweet

Origin

Jamaica

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay, Loam, Sandy

Soil pH

5.5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

Jamaica

United States of America

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Citrus maxima

Synonym

Tangelo, citrus tangelo

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. reticulata × paradisi

C. maxima

Generic Group

Citrus fruit

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Difference Between Ugli fruit and Pomelo

We might think that Ugli fruit and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Pomelo is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Pomelo with peel is 45.00 kcal and 38.00 kcal and the amount of calories without peel is 43.00 kcal and 38.00 kcal respectively. Thus, Ugli fruit and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Pomelo is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Pomelo belongs to Rutaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.