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Ugli fruit
Ugli fruit

Green Bell Pepper
Green Bell Pepper



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Ugli fruit
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Green Bell Pepper

Ugli fruit and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Gives you energy
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Skin cleansing
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
8.00 g2.40 g
Bilberry
0 63.35
2.3 Protein
1.00 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
70.00 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA341.00 mcg
Pineapple
0 834
2.4.13 Choline
NA5.50 mg
Gojiberry
0 14.2
2.5 Fat
NA0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA175.00 mg
Olive
42 840
2.6.2 Iron
NA0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA3.00 mg
Orange
0 1556
2.6.4 Calcium
NA10.00 mg
Longan
1 100
2.6.5 Magnesium
NA10.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
NA20.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.12 mg
Apple
0 3.3
2.6.9 Copper
NA0.07 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA9.00 mg
Jambul
0 87
2.9 Water Content
NA93.90 g
Gojiberry
0 95.23
2.10 Ash
NA0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
45.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
NANA
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Fruit vegetable
4.2 Season
Dry
All seasons
4.3 Varieties
NA
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Green
4.6 Inside Color
Creamy Yellow
Light Green
4.7 Shape
Round
Irregularly oval
4.8 Texture
Succulent
Crispy
4.9 Taste
Sweet
NA
4.10 Origin
Jamaica
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loamy
Loam
4.12.2 Soil pH
5.5-65.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
NA, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Jamaica
Canada
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Capsicum annuum
6.2 Synonym
Tangelo, citrus tangelo
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Solanales
7.8 Family
Rutaceae
Solanaceae
7.9 Genus
Citrus
Capsicum
7.10 Species
C. reticulata × paradisi
C. annum
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Ugli fruit and Green Bell Pepper

We might think that Ugli fruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Green Bell Pepper with peel is 45.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Green Bell Pepper is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.