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Ugli fruit
Ugli fruit

Green Bell Pepper
Green Bell Pepper



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Ugli fruit
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Green Bell Pepper

Ugli fruit and Green Bell Pepper

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Gives you energy
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g4.64 g
1 79.18
👆🏻

Fiber

2.00 g1.80 g
0 10.4
👆🏻

Sugar

8.00 g2.40 g
0 63.35
👆🏻

Protein

1.00 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-341.00 mcg
0 834
👆🏻

Choline

8.40 mg5.50 mg
0 19.2
👆🏻

Fat

0.20 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg175.00 mg
42 840
👆🏻

Iron

0.20 mg0.34 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

23.00 mg10.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.13 mg
0 2.7
👆🏻

Phosphorus

14.00 mg20.00 mg
0 113
👆🏻

Manganese

-0.12 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg8.00 mg
0 318
👆🏻

Omega 6s

25.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg
0 87
👆🏻

Water Content

90.50 g93.90 g
0 95.23
👆🏻

Ash

0.60 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal-
49 420
👆🏻

Calories in Pie

270.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Fruit vegetable

Season

Dry
All seasons

Varieties

Jamaican Tangelo
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Orange, Yellow
Green

Inside Color

Creamy Yellow
Light Green

Shape

Round
Irregularly oval

Texture

Succulent
Crispy

Taste

Sweet
-

Origin

Jamaica
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loamy
Loam

Soil pH

5.5-65.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
China

Other Countries

United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Europe
United States of America

Top Exporter

Jamaica
Canada

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Capsicum annuum

Synonym

Tangelo, citrus tangelo
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Capsicum

Species

C. reticulata × paradisi
C. annum

Generic Group

Citrus fruit
-

Difference Between Ugli fruit and Green Bell Pepper

We might think that Ugli fruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Green Bell Pepper with peel is 45.00 kcal and 20.00 kcal and the amount of calories without peel is 43.00 kcal and 20.00 kcal respectively. Thus, Ugli fruit and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Green Bell Pepper is Sapindales and Solanales respectively. Ugli fruit belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.