×

Green Bell Pepper
Green Bell Pepper

Bilberry
Bilberry



ADD
Compare
X
Green Bell Pepper
X
Bilberry

Green Bell Pepper and Bilberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
-

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g11.50 g
1 79.18
👆🏻

Fiber

1.80 g2.80 g
0 10.4
👆🏻

Sugar

2.40 g0.00 g
0 63.35
👆🏻

Protein

0.86 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.17 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg103.00 mg
42 840
👆🏻

Iron

0.34 mg0.80 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg15.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg9.00 mg
0 113
👆🏻

Manganese

0.12 mg3.30 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg48.00 mg
0 318
👆🏻

Omega 6s

54.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg20.00 mg
0 87
👆🏻

Water Content

93.90 g0.20 g
0 95.23
👆🏻

Ash

0.40 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

-164.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Green
Dark purple

Inside Color

Light Green
Light Green

Shape

Irregularly oval
Round

Texture

Crispy
Juicy

Taste

-
Sweet

Origin

Central America, Mexico, South America
-

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Moist, Well-aerated

Soil pH

5.5-74.5-5.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Denmark, Finland, Iceland, Sweden

Top Importer

United States of America
United States of America

Top Exporter

Canada
Chile

Scientific Name

Botanical Name

Capsicum annuum
Vaccinium myrtillus

Synonym

Capsicum annuum
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Solanales
Ericales

Family

Solanaceae
Ericaceae

Genus

Capsicum
Vaccinium

Species

C. annum
Vaccinium myrtillus

Generic Group

-
Heath

Difference Between Green Bell Pepper and Bilberry

We might think that Green Bell Pepper and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Bilberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Bilberry with peel is 20.00 kcal and 44.00 kcal and the amount of calories without peel is 20.00 kcal and 43.00 kcal respectively. Thus, Green Bell Pepper and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Bilberry is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Bilberry belongs to Ericaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.