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Ugli fruit
Ugli fruit

Green Bell Pepper
Green Bell Pepper



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Ugli fruit
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Green Bell Pepper

Ugli fruit vs Green Bell Pepper

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Gives you energy
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g4.64 g
1 79.18
👆🏻

Fiber

2.00 g1.80 g
0 10.4
👆🏻

Sugar

8.00 g2.40 g
0 63.35
👆🏻

Protein

1.00 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-341.00 mcg
0 834
👆🏻

Choline

8.40 mg5.50 mg
0 19.2
👆🏻

Fat

0.20 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg175.00 mg
42 840
👆🏻

Iron

0.20 mg0.34 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

23.00 mg10.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.13 mg
0 2.7
👆🏻

Phosphorus

14.00 mg20.00 mg
0 113
👆🏻

Manganese

-0.12 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg8.00 mg
0 318
👆🏻

Omega 6s

25.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg
0 87
👆🏻

Water Content

90.50 g93.90 g
0 95.23
👆🏻

Ash

0.60 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal-
49 420
👆🏻

Calories in Pie

270.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Fruit vegetable

Season

Dry
All seasons

Varieties

Jamaican Tangelo
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Orange, Yellow
Green

Inside Color

Creamy Yellow
Light Green

Shape

Round
Irregularly oval

Texture

Succulent
Crispy

Taste

Sweet
-

Origin

Jamaica
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loamy
Loam

Soil pH

5.5-65.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
China

Other Countries

United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Europe
United States of America

Top Exporter

Jamaica
Canada

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Capsicum annuum

Synonym

Tangelo, citrus tangelo
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Capsicum

Species

C. reticulata × paradisi
C. annum

Generic Group

Citrus fruit
-

Compare Ugli fruit and Green Bell Pepper

It is important compare Ugli fruit and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Ugli fruit vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.