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Ugli fruit
Ugli fruit

Green Bell Pepper
Green Bell Pepper



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Ugli fruit
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Ugli fruit vs Green Bell Pepper

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Gives you energy
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Skin cleansing
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g4.64 g
Avocado Information
1 79.18
2.2.1 Fiber
2.00 g1.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.00 g2.40 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g0.86 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA18.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.06 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA0.48 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.10 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.22 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA10.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
70.00 mg80.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.37 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA7.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA341.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA5.50 mg
Gojiberry Information
0 14.2
2.5 Fat
NA0.17 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
NA175.00 mg
Olive Information
42 840
2.6.2 Iron
NA0.34 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA3.00 mg
Orange Information
0 1556
2.6.4 Calcium
NA10.00 mg
Longan Information
1 100
2.6.5 Magnesium
NA10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA0.13 mg
Apple Information
0 2.7
2.6.7 Phosphorus
NA20.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.12 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.07 mg
Apple Information
0 2
1.10.1 Selenium
NA0.00 mcg
Apple Information
0 63.7
1.13 Fatty Acids
1.13.2 Omega 3s
NA8.00 mg
Watermelon Information
0 318
1.13.3 Omega 6s
NA54.00 mg
Jambul Information
0 1689
1.14 Sterol
1.14.1 Phytosterol
NA9.00 mg
Jambul Information
0 87
1.15 Water Content
NA93.90 g
Gojiberry Information
0 95.23
2.3 Ash
NA0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
45.00 kcal20.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan Information
0 187
3.6 Calories in Dried Form
NA314.00 kcal
Gojiberry Information
32 747
3.7 Calories in Canned Form
NANA
Tomato Information
17 443
3.9 Calories in Foods
3.9.1 Calories in Juice
50.00 kcal30.00 kcal
Tomato Information
17 461
3.9.3 Calories in Jam
260.00 kcalNA
Clementine Information
49 420
3.9.5 Calories in Pie
NANA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus
Fruit vegetable
4.2 Season
Dry
All seasons
4.3 Varieties
NA
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Green
4.6 Inside Color
Creamy Yellow
Light Green
4.7 Shape
Round
Irregularly oval
4.8 Texture
Succulent
Crispy
4.9 Taste
Sweet
NA
4.10 Origin
Jamaica
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loamy
Loam
4.12.2 Soil pH
5.5-65.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
NA, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Jamaica
Canada
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Capsicum annuum
6.2 Synonym
Tangelo, citrus tangelo
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Solanales
7.8 Family
Rutaceae
Solanaceae
7.9 Genus
Citrus
Capsicum
7.10 Species
C. reticulata × paradisi
C. annum
7.11 Generic Group
Citrus fruit
Not Available

Compare Ugli fruit and Green Bell Pepper

It is important compare Ugli fruit and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Ugli fruit vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.