Gojiberry

Green Bell Pepper

Gojiberry and Green Bell Pepper

Gojiberry

Green Bell Pepper

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

May interact with some drugs

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g4.64 g

1 79.18

👆🏻

Fiber

8.00 g1.80 g

0 10.4

👆🏻

Sugar

13.00 g2.40 g

0 63.35

👆🏻

Protein

14.07 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

1.00 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg175.00 mg

42 840

👆🏻

Iron

9.00 mg0.34 mg

0.06 9

👆🏻

Sodium

24.00 mg3.00 mg

0 1556

👆🏻

Calcium

100.00 mg10.00 mg

1 100

👆🏻

Magnesium

0.00 mg10.00 mg

0 92

👆🏻

Zinc

2.70 mg0.13 mg

0 2.7

👆🏻

Phosphorus

0.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.12 mg

0 3.3

👆🏻

Copper

2.00 mg0.07 mg

0 2

👆🏻

Selenium

63.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

0.00 g93.90 g

0 95.23

👆🏻

Ash

0.00 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal-

49 420

👆🏻

Calories in Pie

240.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Autumn

All seasons

Varieties

No Types

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Scarlet red

Green

Inside Color

Orange

Light Green

Shape

Oval

Irregularly oval

Texture

Tough

Crispy

Taste

Slightly bitter, Tart

Origin

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Loam

Soil pH

6.8-8.15.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

China

Canada

Scientific Name

Botanical Name

Lycium barbarum

Capsicum annuum

Synonym

Wolfberry

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Family

Solanaceae

Genus

Lycium

Capsicum

Species

L. barbarum

C. annum

Generic Group

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Difference Between Gojiberry and Green Bell Pepper

We might think that Gojiberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Green Bell Pepper with peel is 32.00 kcal and 20.00 kcal and the amount of calories without peel is 81.00 kcal and 20.00 kcal respectively. Thus, Gojiberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Green Bell Pepper is Solanales and Solanales respectively. Gojiberry belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.