Green Bell Pepper

Purple Mangosteen

Green Bell Pepper and Purple Mangosteen

Green Bell Pepper

Purple Mangosteen

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g15.60 g

1 79.18

👆🏻

Fiber

1.80 g2.30 g

0 10.4

👆🏻

Sugar

2.40 g15.60 g

0 63.35

👆🏻

Protein

0.86 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg-

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.17 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg48.00 mg

42 840

👆🏻

Iron

0.34 mg0.17 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

10.00 mg5.49 mg

1 100

👆🏻

Magnesium

10.00 mg13.90 mg

0 92

👆🏻

Zinc

0.13 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg9.21 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg-

0 318

👆🏻

Omega 6s

54.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

93.90 g81.00 g

0 95.23

👆🏻

Ash

0.40 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

-220.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tropical

Season

All seasons

Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Green

Purple

Inside Color

Light Green

White

Shape

Irregularly oval

Round

Texture

Crispy

Juicy

Taste

Origin

Central America, Mexico, South America

Moluccas of Indonesia, Sunda Islands

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Soil pH

5.5-75-6

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Canada

Thailand

Scientific Name

Botanical Name

Capsicum annuum

Garcinia mangostana

Synonym

Capsicum annuum

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Solanales

Malpighiales

Family

Solanaceae

Clusiaceae

Genus

Capsicum

Garcinia

Species

C. annum

G. mangostana

Generic Group

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Difference Between Green Bell Pepper and Purple Mangosteen

We might think that Green Bell Pepper and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Purple Mangosteen with peel is 20.00 kcal and 63.00 kcal and the amount of calories without peel is 20.00 kcal and 73.00 kcal respectively. Thus, Green Bell Pepper and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Purple Mangosteen is Solanales and Malpighiales respectively. Green Bell Pepper belongs to Solanaceae family and Purple Mangosteen belongs to Clusiaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.