anjir

American Persimmon

anjir vs American Persimmon

anjir

American Persimmon

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, anafilaksis, inflammation

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

19.20 g33.50 g

1 79.18

👆🏻

serat

2.90 g3.60 g

0 10.4

👆🏻

Sugar

16.30 g12.50 g

0 63.35

👆🏻

protein

0.80 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG81.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg-

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.00 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 MCG-

0 40.3

👆🏻

Lycopene

0.00 MCG-

0 5204

👆🏻

lutein + zeaxanthin

9.00 MCG-

0 834

👆🏻

kolin

4.70 mg8.60 mg

0 19.2

👆🏻

lemak

0.30 g0.40 g

0 33.49

👆🏻

Minerals

kalium

232.00 mg310.00 mg

42 840

👆🏻

Iron

0.37 mg2.50 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

35.00 mg27.00 mg

1 100

👆🏻

Magnesium

17.00 mg9.00 mg

0 92

👆🏻

seng

0.15 mg0.11 mg

0 2.7

👆🏻

fosfor

14.00 mg26.00 mg

0 113

👆🏻

Manganese

0.13 mg0.36 mg

0 3.3

👆🏻

tembaga

0.07 mg0.11 mg

0 2

👆🏻

selenium

0.20 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg-

0 318

👆🏻

6s Omega

144.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

79.11 g64.40 g

0 95.23

👆🏻

Ash

0.66 g0.90 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

74.00 kcal127.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal70.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.42 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

249.00 kcal276.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

69.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal25.00 kcal

16 461

👆🏻

Kalori ing Jam

360.00 kcal345.00 kcal

49 420

👆🏻

Kalori ing Pie

450.00 kcal257.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit

Usum

Summer, Winter

Autumn, Winter

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Awal Golden, John Rick, Miller, Woolbright lan Ennis

seedless Macem-macem

warna

Green, Purple, Red

Orange, Red, kuning

nang werna

Pink

kuning

wangun

conical

babak

Tekstur

fleshy

jus

rasa

manis

asal

Asia Western

Eastern Amerika Serikat

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, limestone, loam, Sandy

Sandy loam, Inggih-lemes

PH lemah

5-76.5-7.5

3.5 10

👆🏻

Kahanan iklim

garing, anget

Bisa ngidinke sawetara saka sudhut iklim, Sunny

Facts

facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.