anjir

blackberry

anjir vs blackberry

anjir

blackberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

kulit hidrasi, rejuvenation kulit, revitalization kulit

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g9.60 g

1 79.18

2.2.1 serat

2.90 g0.00 g

0 10.4

2.2.2 Sugar

16.30 g4.90 g

0 63.35

2.3 protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG19.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG118.00 MCG

0 834

2.4.13 kolin

4.70 mg8.52 mg

0 14.2

2.5 lemak

0.30 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg162.00 mg

42 840

2.6.2 Iron

0.37 mg0.62 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

35.00 mg29.00 mg

1 100

2.6.5 Magnesium

17.00 mg20.00 mg

0 92

2.6.6 seng

0.15 mg0.53 mg

0 2.7

2.6.7 fosfor

14.00 mg22.00 mg

0 113

2.6.8 Manganese

0.13 mg0.65 mg

0 3.3

2.6.9 tembaga

0.07 mg0.17 mg

0 2

2.6.10 selenium

0.20 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg94.00 mg

0 318

2.7.2 6s Omega

144.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

79.11 g88.20 g

0 95.23

2.10 Ash

0.66 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal43.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcal64.00 kcal

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcal92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal38.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Summer, Winter

spring, Summer

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red

purplish ireng

4.6 nang werna

Pink

magenta

4.7 wangun

conical

babak